- Client-centered methods
- DBT skills
- Trauma-focused work
About Anne
Anne Botter is an LPC (Licensed Professional Counselor) practicing in Texas with three years of clinical experience. She helps people who are coping with stress, anxiety, relationship concerns, trauma and abuse, bipolar mood issues, and those seeking coaching around life goals. Sessions are offered in English and she does not take international clients.
Anne listens to what feels most urgent and starts by working through immediate concerns. She uses straightforward conversation and practical skills work to reduce overwhelming feelings and manage panic or mood swings. She also addresses the effects of past harm, including spiritual or religious abuse, and the fallout that can show up in relationships and daily life.
Her approach pulls from client-centered methods and trauma-focused ideas to prioritize the client’s experience. Anne also uses techniques from Dialectical Behavior Therapy and psychodynamic thinking where they fit the work. These methods are used to help people notice patterns, manage intense emotions, and build clearer boundaries.
In early sessions she focuses on what the person wants to change and on small, doable steps. She combines listening with teaching concrete coping skills, practice between sessions, and reflective work about how past experiences shape current feelings. Progress is tracked in plain terms so people know what they are working toward.
Anne emphasizes steady skill-building for panic episodes, mood regulation, and handling social or relational stress. She invites people to start with a short matching questionnaire and then schedule a first session to see if the approach fits.
How Anne uses therapeutic approaches in online work
Anne draws on client-centered therapy to focus on each person’s experience. That approach means conversations are guided by what the client says matters most, with the therapist reflecting back and clarifying so goals become clear.She also uses Dialectical Behavior Therapy (DBT) skills for emotion regulation and distress tolerance. DBT offers concrete practices people can use during panic, intense anxiety, or rapid mood shifts to reduce reactivity and regain control.
Finding the right mix of approaches is part of the process. Anne works collaboratively to decide which methods fit the client’s needs, goals, and comfort. She checks in about progress and adapts strategies based on what helps most in weekly work.
If you plan to try online sessions, confirm the available session formats before booking since current options are listed when you start the matching process. Online work can make therapy easier to fit into daily life - for example it can reduce travel time, allow shorter check-ins during a break, or make it simpler to use skill practice between sessions. Therapists and licensed professionals often find these practical benefits help people keep steady progress without changing their routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, bipolar concerns, and related matters like panic attacks and isolation.
What is her general approach in sessions?
She uses client-centered conversation combined with practical skill teaching and some trauma-focused and psychodynamic ideas to address patterns and emotional reactions.
How much experience does she have?
She has three years of clinical experience as an LPC working with the listed concerns.
What credential does she hold and where is she located?
She is an LPC (Licensed Professional Counselor) licensed in Texas and practices from that state.
What languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to try a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.