- Anxiety and stress
- Mindfulness and CBT
- Relationship concerns
About Angela
Angela Harmon is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) practicing in Washington with 13 years of experience. She focuses on anxiety, depression, trauma, and stress, and lists a range of related concerns including relationship and parenting strain, sleep problems, low self-esteem, and identity topics. Sessions are presented in plain language and aim to help people notice what is happening now and make small, practical changes.
Her background blends cognitive behavioral ideas with mindfulness practices and attention to how stress shows up in the body. She works with skills that address unhelpful thinking, reduce reactivity, and build steadier routines for sleep and daily life. The description of her approach mentions psychophysiology and an emphasis on how depression, anxiety, and trauma affect bodily responses.
Angela also lists approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method, and mindfulness-based work. In practice this looks like focusing on values, learning practical coping skills, and trying short exercises in session to test what helps between meetings.
She notes experience supporting people with LGBTQ concerns, gender dysphoria, kink and alternative sex culture, polyamory and non-monogamous relationships, postpartum depression, ADHD, and caregiver stress. Those areas often intersect with relationship and intimacy issues, shame, dissociation, or grief, and she describes addressing them in straightforward, skills-based ways.
People who prefer simple, concrete steps and an emphasis on noticing body responses may find her style fits. The process begins with a brief intake to identify goals and the most useful strategies to try first.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people name what matters and take small actions toward those values even when emotions are hard. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new ways of thinking and behaving to reduce anxiety and sadness. Mindfulness-based techniques teach simple attention and breathing practices to lower reactivity and notice body signals.Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn't helped in the past, then try methods that seem likely to fit. This lets the client and therapist adjust the plan based on what works in real life.
Session options are not listed in the biography, so confirm current formats before booking. Many people find online sessions helpful because they can fit appointments around work, reduce travel time, and use shorter check-ins when days are busy. Others appreciate being able to practice mindfulness or cognitive exercises from their everyday setting and then report back about how the skills felt. Talk scheduling and format over the intake so sessions match your routine and technology needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Washington, Idaho, Oregon
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma, relationship and parenting concerns, sleep problems, self-esteem, and related topics such as ADHD and postpartum depression.
What is her general therapeutic style?
Her style combines CBT and mindfulness with attention to the body's reactions to stress and trauma, using practical skills and short in-session exercises.
How much experience does she have?
She has 13 years of counseling experience working with anxiety, depression, trauma, and related issues.
What are her credentials and where does she practice?
She is an LPC and LMHC practicing in Washington.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and how much do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time; specific pricing is provided during the sign up flow.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.