- Anxiety and stress
- Relationship issues
- Family conflict
About Amy
Amy Pullen is an LMHC licensed in Indiana with seven years of clinical experience. She works with people facing stress, anxiety, relationship and family concerns, trauma and abuse, and related challenges. She also addresses mood concerns like depression and bipolar symptoms and helps with issues such as self-esteem, parenting strain, anger, and ADHD.
Amy uses evidence-based therapeutic techniques and treats each person as the expert on their life. She looks for strengths that can help when things feel overwhelming. The first contact is described as a practical step - a short session to get oriented and name the most pressing concerns.
In sessions she focuses on clear goals and small, manageable steps. Conversations cover patterns that keep problems going, and practical skills to cope with anxiety, mood shifts, and family conflict. She helps people try out new ways of communicating and managing difficult emotions.
Amy also works with issues related to adoption and foster care, attachment questions, autism and Asperger syndrome matters, blended family challenges, and co-occurring problems. Other areas she addresses include codependency, communication problems, control issues, dissociation, divorce and separation, domestic violence, guilt and shame, hoarding, and impulsivity.
Her approach emphasizes collaboration and steady progress. People can expect straightforward conversations about what is happening now, what has helped before, and what practical next steps might look like.
How evidence-based techniques translate to online sessions
Amy uses evidence-based therapeutic techniques aimed at practical change. Cognitive-based strategies help identify unhelpful thinking patterns and teach skills to manage anxiety and mood shifts. Behavioral methods focus on measurable steps people can try between sessions to reduce avoidance and build confidence.She also draws on interpersonal and skills-focused work to address relationship and family concerns, helping people practice clearer communication and emotion regulation. Deciding which techniques to use is collaborative - the therapist and client review goals and try approaches that match the client’s needs and preferences.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow check-ins that align with work or caregiving schedules. Some formats may be simpler when bandwidth is limited or when a shorter check-in is needed; confirm what is offered and choose what fits day-to-day life best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship and family problems, trauma and abuse, depression, bipolar-related concerns, self-esteem, parenting, anger, and ADHD among other issues.
What is her therapeutic approach or style?
She uses evidence-based therapeutic techniques and focuses on practical steps, clear goals, and skill building tailored to what the client finds most useful.
How much experience does she have?
Amy has seven years of professional work experience as an LMHC licensed in Indiana.
What credential and location does she hold?
She is an LMHC licensed in Indiana and practices from that state.
In which languages are sessions offered?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription billing model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.