- Person-Centred Therapy
- Solution-Focused Therapy
- Focus on self-esteem
About Amanda
Amanda Carberry-Tully is a counsellor registered with the BACP and has six years' experience in the United Kingdom. She works with concerns such as anxiety, stress, relationship and attachment issues, recovery from abuse, loss and grief, and related difficulties including social anxiety and phobia.
Amanda takes a person-centred approach. Sessions focus on the client's perspective and what matters to them. She listens without judgement and helps people notice their own strengths and options.
In practice she uses clear, practical conversations to help people work toward achievable goals. Amanda encourages clients to set the pace and pick the topics they want to address. She pays attention to how thoughts and feelings affect everyday choices and relationships.
Her work often concentrates on improving self-esteem, coping with life changes, and managing stress. She also supports people dealing with intimacy-related problems, addictions, and difficult emotions such as guilt or shame. Social anxiety and phobia are listed among her focus areas and are approached within the same person-centred framework.
Amanda aims to build a collaborative relationship so clients can explore what helps them move forward. She favours straightforward discussion and practical steps rather than technical language. If someone is unsure about counselling, Amanda suggests an initial conversation to see whether this approach feels like a good fit.
Therapeutic approaches and how online sessions work
Amanda uses Client-Centred Therapy, which focuses on the client's own perspective and aims to offer a non-judgemental space where people can talk things through and discover solutions that suit them. This approach helps with emotional issues, low self-esteem and relationship concerns.She also draws on Solution-Focused Therapy, which looks at small, practical steps and aims to identify what has worked before and how to build on it. This method suits people who want concrete ways to manage stress, cope with life changes, or address specific problems like social anxiety.
Finding the right approach is part of the work. Amanda will discuss goals and preferences with each person and adapt the balance of person-centred listening and solution-focused planning together. That collaboration helps keep sessions relevant to what the client needs.
The original biography does not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit counselling into daily life, reduce travel time, and allow shorter check-ins when needed. It also lets people choose quieter surroundings, avoid being on camera if preferred, or schedule sessions around work or family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports people with anxiety, stress, relationship and attachment issues, recovery from abuse, grief, self-esteem and related areas including social anxiety and phobia.
What is her therapeutic style like?
She works in a person-centred way and uses solution-focused methods, concentrating on the client's perspective and practical steps toward goals.
How much experience does she have?
She has six years' experience working with a range of emotional and relational concerns.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can I have sessions in another language or from another country?
Sessions are offered in English and she accepts international clients.
Which session formats are offered?
The original biography does not specify session formats, so confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.