- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Client-Centered Therapy
About Aluthia
Aluthia Palmer-Brooks is a Licensed Professional Counselor (LPC) in Louisiana with 15 years of experience. She works with people facing stress, anxiety, relationship concerns, social anxiety and phobia, parenting challenges, trauma and mood concerns. Her approach is practical and action-focused so people can try different ways of coping between sessions.
Aluthia uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings and actions link together. She helps people notice unhelpful thought patterns and test new behaviors. That can include simple experiments like activity scheduling, exposure tasks, or mindful exercises to reduce avoidance and build confidence.
Her training in school and community counseling means she has worked with both children and adults in a range of settings. She draws on solution-focused techniques to set clear, short-term goals and on client-centered methods to listen and shape sessions around what matters most to each person.
Sessions often include concrete homework and step-by-step plans aimed at daily life changes. Aluthia regularly uses exposure assignments to address phobias and social fears, and she supports people working on anger, self-esteem, eating concerns, ADHD, and coping with life transitions.
She describes counseling as practical help for improving behavior patterns and quality of life. People who prefer clear goals, straightforward tools, and measurable steps may find her style a good match.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and responding to what the client says. In practice this means the therapist reflects concerns, asks clarifying questions, and helps clients set the pace of work. Cognitive Behavioral Therapy (CBT) teaches people to notice unhelpful thoughts and try small behavior changes. CBT tools often include activity planning, thought records, and gradual exposure tasks for fears and phobias. Solution-Focused Therapy is brief and action-oriented, helping people identify small steps toward goals and measure progress.Finding the right approach is part of the work together. The therapist will discuss needs, goals, and preferences and decide collaboratively which methods to try first. Plans can change as progress is tracked and new priorities emerge.
Session formats are not listed in the original biography, so confirm which options are offered before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, allow shorter check-ins when needed, and let people choose whether to be on camera. These practical benefits help clients keep therapy consistent while they work on anxiety, social fears, mood, and everyday coping skills.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, relationship and parenting concerns, social anxiety and phobia, trauma, mood issues, and related challenges listed in her profile.
What is her therapeutic style like?
Her style is practical and goal-oriented, using CBT to link thoughts and behaviors, solution-focused steps, and client-centered listening to shape sessions.
How much experience does she have?
She has 15 years of counseling experience working in school and community settings with children and adults.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Louisiana.
Which languages are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
The original profile does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.