- Client-centered care
- CBT and DBT skills
- Mindfulness practice
About Alisha
Alisha "Nikki" Lowman is a Licensed Clinical Social Worker (LCSW) based in North Carolina with five years of professional experience. She lists stress, anxiety, LGBT concerns, trauma and abuse, depression, relationship and family issues, grief, sleeping problems, parenting, anger, self-esteem, life changes, and ADHD among the concerns she addresses. Nikki identifies as LGBTQ+ affirming and trauma-informed.
Nikki uses a client-centered stance in sessions. She focuses on practical skills and clearer thinking. She talks through what is happening now and what can help people cope better with daily pressure.
Her work often includes elements of cognitive behavioral therapy to spot and change unhelpful thought patterns. She also uses dialectical behavior therapy skills to teach emotional regulation and distress tolerance. Mindfulness exercises and motivational interviewing strategies appear in sessions when they fit a persons goals.
Nikki has worked with adolescents and young adults on anxiety, stress, depression, ADHD, and trauma-related concerns. She also supports people adjusting to major life changes such as college transitions or parental separation. She aims to help people change how they respond when their environment cannot be changed.
In sessions she keeps the focus practical. Clients learn coping skills, communication strategies, and ways to manage strong emotions. She helps people set small goals and tracks progress together.
People who prefer direct, interactive sessions and skill-based work may find this approach helpful. Sessions are conducted in English and reflect her North Carolina practice and the LCSW credential she holds.
How therapeutic approaches work in online sessions
Client-Centered Therapy focuses on listening and reflecting back what a person says so they can make their own choices. It helps when someone wants a supportive, non-directive way to sort through feelings and options. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and teaches specific exercises to reduce anxiety and improve mood. It is helpful for worry, unhelpful thinking, and many everyday stressors. Dialectical Behavior Therapy (DBT) skills teach emotional regulation, distress tolerance, and interpersonal effectiveness through step-by-step practice and homework.Choosing the right approach is part of the work. The therapist will talk with each person about their goals, preferences, and what feels most useful. Together they decide which methods to try and adjust them over time as progress is tracked.
The biography does not list specific online formats, so confirm current session options before booking. Online therapy can make it easier to fit sessions around work, school, or caregiving by removing travel time. It can also allow shorter check-ins when days are busy and let people use exercises between sessions to build new skills in real life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she help with?
She lists stress, anxiety, trauma and abuse, depression, relationship and family issues, grief, sleeping problems, parenting, anger, self-esteem, life changes, ADHD, and LGBT-related concerns.
What is her therapeutic style?
She uses a client-centered, interactive approach with practical skill teaching and collaborative problem solving.
How much experience does she have?
She has five years of professional experience as a Licensed Clinical Social Worker.
What credential and location are listed?
She is an LCSW licensed in North Carolina and practices from that state.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.