- Stress and anxiety
- Self esteem work
- Grief and trauma
About Adrienne
Adrienne Carlisle is an LPC - Licensed Professional Counselor in Mississippi with 21 years of clinical experience. She works with people who are dealing with stress, anxiety, low self-esteem, depression, life changes, and related concerns such as motivation and confidence. She also lists social anxiety and phobia among her focus areas.
Adrienne keeps sessions direct and practical. She listens to what a person is facing and then talks through next steps together. Conversations focus on specific problems and on building skills to manage symptoms and everyday challenges.
Her background includes long experience across common concerns people bring to counseling: grief, trauma and abuse, addictions, sleep and eating problems, and issues around identity and gender. She also notes work with attachment and abandonment struggles, obsessive-compulsive patterns, and life purpose questions. Those topics often come up when people seek help for anxiety or relationship stress.
Adrienne adapts her approach to what each person needs. She explains options, discusses techniques that may help, and supports practical follow-through between sessions. The emphasis is on steady progress and usable strategies rather than abstract theory.
People who prefer clear guidance and a straightforward style may find this approach helpful. Adrienne practices in Mississippi and conducts work in English. To begin, prospective clients complete a short matching questionnaire and schedule an initial session through the listed booking flow.
Approaches for anxiety and practical skill building
Adrienne works with evidence-based therapeutic techniques that focus on clear steps and skill development. One common approach emphasizes understanding thought patterns and learning ways to test and shift unhelpful thoughts; this can help with persistent worry and social anxiety by teaching ways to reduce avoidance and try new behaviors. Another approach focuses on behavioral experiments and gradual exposure to feared situations, which helps people practice facing social situations in manageable steps and build confidence over time.Choosing the right approach is part of the work together. Adrienne will review options with each person, discuss goals and preferences, and adjust methods as needed. That lets the two of you decide which techniques to try and when to change direction based on how things are going.
Confirm current session options before booking, since formats are not specified here. In general, online sessions can make it easier to fit counseling into a busy week, shorten travel time, and allow shorter check-ins when needed. They also let people begin work from wherever they are and move at a pace that fits everyday life while still working on anxiety, coping strategies, and practical skills.
Areas of expertise
Also works with
Additional focus areas
Experience
21+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What concerns does Adrienne commonly address?
She works with stress, anxiety, self-esteem, depression, coping with life changes, and related issues such as addictions, grief, and social anxiety and phobia.
How would she describe her therapeutic style?
Adrienne uses a direct, practical style that focuses on talking through problems and building concrete skills to manage symptoms and daily challenges.
How much experience does she have?
She has 21 years of professional experience as a counselor in clinical settings.
What credential does she hold and where is she based?
Adrienne is an LPC - Licensed Professional Counselor - and practices in Mississippi.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.