- Person-centred approach
- Supports neurodiversity
- English and Italian
About Annaluna
Annaluna Cappe is a UK counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with ten years of practice. She speaks English and Italian and works mainly with adults on issues such as stress, anxiety, eating concerns, low self-esteem, coping with life changes and ADHD.
She uses a person-centred approach that keeps the focus on the individual and their pace. Sessions centre on setting manageable goals and finding practical ways to cope with day-to-day pressures. The style is straightforward and collaborative rather than didactic.
Her background includes work in school-based settings and charity services, alongside private practice. That range has given experience supporting people after trauma, during relationship breakdowns, and while adjusting to major life changes. She also has experience supporting university students with academic stress and motivation difficulties.
Annaluna holds an MSc in Counselling Psychology and an MA in Behavioural Studies. Those qualifications inform a preference for evidence-based therapeutic techniques and clear, task-focused work when that fits the client’s needs.
She has a particular interest in neurodiversity and works with people who identify as autistic or who have ADHD. In those sessions she aims to explore practical strategies and adjustments that suit each person’s way of thinking and living.
People who choose to work with her can expect calm, paced conversations that focus on what helps day-to-day. To begin, clients complete a short matching questionnaire and then schedule an initial session to agree goals and next steps.
Evidence-based approaches and online sessions
Her practice draws on evidence-based therapeutic techniques that suit practical, problem-focused work. A person-centred way of working keeps the conversation focused on the client’s priorities and pace, helping set achievable steps for everyday life. Cognitive-behavioural style techniques are used to identify unhelpful thinking and try new behaviours, which can help with social anxiety, stress and eating-related difficulties.Finding the right approach is part of the work and is decided together. The therapist will discuss goals, preferences and what feels manageable, then adapt methods so they fit the client rather than the other way around. That collaborative planning helps shape sessions that feel useful from the start.
The biography does not list specific session formats, so please confirm current online options before booking. Many people find online arrangements helpful because they can fit sessions around study or work, reduce travel time and make it easier to keep a regular schedule. If a quieter setting, a shorter check-in or not using video would help on some days, these practical adjustments can be discussed at the first appointment.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
United Kingdom
Languages
English, Italian
Frequently asked questions
What concerns does she support?
She works with stress, anxiety, eating issues, self-esteem, coping with life changes and ADHD, among other related concerns.
What is her therapeutic style?
Her approach is person-centred, focusing on the client’s pace and goals with practical, collaborative work.
How much experience does she have?
She has ten years of experience working across school settings, charities and private practice.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages does she use in sessions?
Sessions are offered in English and Italian.
Can international clients arrange sessions?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.