- Person-centred experiential
- Mindfulness and CBT
- Somatic informed work
About Yolanda
Yolanda Frost is a BACP registered counsellor in the United Kingdom with four years of practice. She works with people facing anxiety, grief, relationship difficulties and other stresses that affect daily life. Her stated focus includes social anxiety and phobia among a wider range of concerns.
Yolanda uses a person-centred, experiential approach that pays attention to thoughts, feelings and bodily sensations. She describes working with the body-mind connection to help people who struggle to regulate nervous system responses and cope with anxious moments. Sessions emphasise practical ways to notice and respond differently to strong emotions.
Her background includes several years of counselling work within a hospice setting where she supported people dealing with terminal diagnoses and bereavement. That experience shaped her interest in grief, loss and supporting people through overwhelming feelings that follow major life events.
Yolanda draws on a mix of methods including attachment-based ideas, cognitive behavioural techniques, mindfulness and motivational interviewing. She also incorporates somatic-informed practices to help with trauma-related symptoms and regulation. These approaches are used alongside person-centred listening and collaborative planning.
She keeps up professional development and regular supervision as part of her practice. For new clients she suggests an initial period of sessions to review progress, commonly discussing a block of four to six meetings before deciding next steps. To begin, clients follow the provider’s sign-up flow and select from the available appointment options.
How Yolanda uses therapeutic approaches online
Yolanda combines person-centred, attachment-informed and cognitive behavioural techniques in her work. Attachment-based ideas look at how relationships shape thoughts and feelings and can help when past connection patterns make social situations hard. Cognitive Behavioural Therapy (CBT) focuses on practical steps to notice unhelpful thoughts and test them with small behavioural experiments, which can suit social anxiety or phobic responses.She also uses mindfulness practices to help people become more aware of physical sensations and anxious reactions without judgement. These approaches are discussed and agreed together so the client and counsellor decide what to try. Finding the right mix is part of the early sessions and is reviewed as work progresses.
The original biography states she currently works via live chat and asynchronous messaging, so confirm which formats are offered at sign-up. Online work can make it easier to fit sessions into daily life, allow shorter check-ins, or reduce the need to be on camera while still using CBT exercises, mindfulness practices and somatic-based prompts. Ask about scheduling and format options when you complete the short matching questionnaire so arrangements match your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, relationship problems and related difficulties such as self-esteem, eating concerns and coping with life changes.
What is her therapeutic style?
Her style is person-centred and experiential, with attention to feelings, thoughts and bodily sensations. She combines this with CBT, mindfulness and motivational interviewing when helpful.
How much experience does she have?
She has four years of counselling experience and a background that includes hospice counselling work supporting people with grief and terminal illness.
What credentials and location are listed?
She is BACP registered and practises in the United Kingdom.
Can I have sessions in other languages or from abroad?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original profile notes live chat and asynchronous messaging as current formats; confirm the current session options before booking.
How are payments and costs handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.