- stress and anxiety
- CBT influenced tools
- life transitions
About Yasmeen
Yasmeen Hardy is a Licensed Clinical Social Worker (LCSW) in North Carolina with 10 years of practice. She works with stress, anxiety, depression, self-esteem concerns, family and relationship issues, and people coping with life changes.
She has experience in direct clinical care and managed care settings. That background means she often considers both physical and behavioral health when supporting someone. She also has leadership and management experience that informs clear communication and practical problem-solving in sessions.
In therapy she uses evidence-based techniques to help people name what is most difficult and try manageable steps forward. Sessions focus on building insight, practicing skills, and addressing immediate problems that interfere with daily life. Common themes she helps people with include attachment and abandonment concerns, codependency, grief, and isolation or loneliness.
She also supports people dealing with chronic illness, caregiver stress, first responder issues, and life events such as divorce or separation. Her work includes helping people sort through guilt, shame, forgiveness, and communication problems so they can make clearer decisions.
Yasmeen aims to work collaboratively to identify concrete tools for coping and to strengthen confidence over time. Sessions reflect a practical orientation, often blending cognitive-behavioral ideas, strengths-focused work, and solution-focused techniques. She provides services in English and practices in North Carolina.
How therapeutic approaches are used in online sessions
Yasmeen uses evidence-based therapeutic techniques that focus on practical changes and clearer thinking. Cognitive-behavioral ideas look at how thoughts and behaviors interact, then try small experiments to shift unhelpful patterns. This can help with anxiety, low mood, and problems that repeat in relationships.She also draws on strengths-focused work, which helps people identify abilities and coping resources they already have. That approach is useful when someone needs to rebuild confidence after a life change or loss. Solution-focused techniques are used to set short-term goals and try concrete steps between sessions to test what works.
Finding the right mix of approaches is a collaborative part of care. The therapist and client will discuss needs, goals, and preferences and then decide which techniques to prioritize. That means the plan can change as progress or new concerns emerge.
Session formats are not specified in the biography, so please confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. They can also let someone continue care while managing medical appointments, work shifts, or caregiving duties.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, depression, self-esteem issues, family and relationship problems, and coping with life changes.
What is her approach in sessions?
The approach is collaborative and practical, using evidence-based techniques and solution-focused tools to address current problems and build skills.
How much clinical experience does she have?
She has 10 years of professional experience working in direct clinical care and managed care settings.
What credentials and location are listed?
She is an LCSW (Licensed Clinical Social Worker) licensed in North Carolina and practices in that state.
Which languages are supported?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.