- CBT methods
- EFT for relationships
- EMDR for trauma
About Xou
Xou Yang is a Licensed Mental Health Counselor - LMHC and a Licensed Clinical Mental Health Counselor - LCMHC practicing in Utah with eight years of experience. He works with people who face stress, anxiety, addiction struggles, relationship problems, trauma and abuse, and related concerns such as social anxiety and phobia. Sessions are conducted in English.
Xou keeps sessions straightforward and practical. He helps people talk through what is happening now and figure out small steps that can change daily routines. He uses clear methods to address thinking patterns, emotional responses, and behaviors that get in the way.
He draws on approaches including cognitive behavioral techniques, emotionally-focused work around relationships, and methods for processing traumatic memories. These tools are used to reduce distressing symptoms and strengthen coping skills.
Xou also addresses topics like grief, parenting strain, communication problems, isolation or loneliness, and issues around sexuality and LGBT concerns. He works with people dealing with anger, midlife change, abandonment and attachment troubles.
In practice he aims to make the first sessions simple: clarify what matters most, set realistic goals, and plan concrete steps. He explains interventions plainly and checks in often about whether they feel helpful. People who prefer direct, practical conversation about symptoms and life problems tend to find his way of working clear and focused.
How these approaches are used in online sessions
CBT helps identify unhelpful thoughts and patterns and then tests small behavior changes to see what helps. It is often used for anxiety, social worries, and low mood because it focuses on practical steps to reduce symptoms.Emotionally-Focused Therapy looks at how people respond in close relationships and helps clarify feelings and needs to improve connection and communication. It can be useful when relationship stress or attachment issues are a main concern.
EMDR offers a structured way to process traumatic memories through guided attention and repeated recall, aiming to reduce the intensity of distress tied to those memories. It is generally used when past events continue to cause strong emotional or physical reactions.
Finding the right approach is part of the work together. The therapist discusses goals and preferences and recommends which methods to try first, then adjusts based on what the person finds helpful. This is a collaborative process rather than a fixed plan.
Confirm the exact session formats before booking since the biography does not list specific formats. Online sessions can make regular check-ins easier to fit around work, reduce travel time, and allow shorter or more frequent meetings when needed. Therapists can also adapt techniques for the online setting, for example using focused breathing or brief behavioral experiments that fit a person’s daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Utah, Massachusetts
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, addictions, trauma and abuse, depression, relationship issues, grief, parenting challenges, and social anxiety and phobia.
What is his therapeutic style?
He uses practical, talk-based sessions that focus on thoughts, emotions, and behaviors and on small steps to reduce everyday distress.
How much clinical experience does he have?
He has eight years of professional experience working with people on anxiety, trauma, relationships, and related concerns.
What are his credentials and where is he based?
He holds MA LMHC and Utah LCMHC credentials and practices in Utah.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.