- Grounding techniques
- Communication skills
- English and Spanish
About Vivian
Vivian Pazos is a Florida licensed marriage and family therapist (LMFT) with 20 years of professional experience. She works with people dealing with stress, anxiety, relationship and family concerns, low self-esteem, and depression. She also lists social anxiety and phobia among her focus areas and works in both English and Spanish.
She teaches grounding and breathing techniques to help reduce physical symptoms of anxiety. She helps clients spot common triggers and then build practical coping actions to use when stress rises. Sessions emphasize clear, direct tools that someone can try between meetings.
When relationship and family issues come up, she guides people through communication skills and conflict resolution. The work is aimed at concrete changes - learning how to state needs, set boundaries, and negotiate calmer conversations. This includes support around divorce, separation, and infidelity concerns.
Vivian also supports people who struggle with motivation, self-esteem, and life purpose. She practices straightforward goal-setting and skills practice so progress can be measured over time. Her approach is practical and focused on what clients want to accomplish.
She invites people to take the first step by completing a short matching questionnaire and scheduling an initial session. Sessions use a subscription that can be canceled at any time, and costs vary with location.
How therapeutic approaches translate to online work
Vivian uses practical, evidence-based therapeutic techniques that translate well to remote sessions. One approach focuses on grounding and breathing exercises to reduce immediate physical symptoms of anxiety; this involves short exercises the client practices during a session and repeats at home. Another common focus is communication skills training, which breaks down how to state needs and respond calmly during difficult conversations; role play and stepwise feedback are used to practice new responses.Finding the right mix of techniques is collaborative. The therapist and client review goals, try methods, and adjust what they do based on what helps most. Sessions are paced to match the client’s comfort and goals rather than fitting a single template.
The biography does not list specific remote formats, so confirm the current session options before booking. Online work can make it easier to fit therapy into a busy schedule, allow short check-ins when needed, and let clients practice skills in between appointments. Licensed professionals can use video and audio formats for teaching exercises, pacing interventions, and reviewing progress, depending on which options are available.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, relationship and family concerns, low self-esteem, and depression. Social anxiety and phobia are listed among her focus areas.
What is her general approach in sessions?
She uses practical, evidence-based techniques like grounding and breathing exercises and builds coping strategies clients can use day to day. Sessions focus on skills practice and clear steps to try between meetings.
How much experience does she have?
She has 20 years of professional experience as a clinician working with stress, anxiety, and relationship concerns.
What are her credentials and location?
She is a Florida LMFT and practices in Florida.
Which languages are supported?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted.
How do sessions and cost work?
Session cost varies with location and are provided through a subscription that can be canceled at any time.
What should I do to start?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.