- Stress and anxiety
- Attachment concerns
- Communication skills
About Virginia
Virginia Creekmore is a Licensed Professional Counselor (LPC) in Oklahoma with eight years of clinical experience. She focuses on stress, anxiety, parenting concerns, anger, self-esteem, and depression. She also addresses issues such as abandonment, attachment difficulties, body image, codependency, and isolation.
Virginia works in a straightforward, collaborative way. She helps people notice patterns, name strong feelings, and try new behaviors. Sessions include clear steps and practical skills people can use between meetings.
Her background includes extensive work with interpersonal problems and social situations that feel overwhelming. She supports clients who struggle with avoidant or dependent relationship styles, control issues, guilt and shame, or problems with trust after infidelity.
Therapy often blends symptom-focused strategies with attention to personal history. She helps people build communication skills, manage anger, and reduce intense anxiety by practicing manageable tasks in-session and as homework. Progress is tracked in small, measurable ways.
Clients can expect direct conversation about goals and regular check-ins on what is helping. The aim is steady, practical change rather than quick fixes. Work in therapy includes learning new coping tools, improving relationships, and finding clearer direction in life.
How evidence-based approaches are used in online sessions
In practice she draws on evidence-based therapeutic techniques that focus on skills and clear steps. One common approach helps people learn specific coping skills for anxiety and stress, such as breathing strategies, behavioral experiments, and graded exposure to feared social situations. These techniques aim to reduce avoidance and increase confidence in social settings.Another strand of work attends to attachment and interpersonal patterns. This approach looks at how past relationships shape current behavior and communication, and it includes practicing new ways of relating and setting boundaries to reduce repeated conflict or codependent patterns.
Finding the right approach is part of the process. She works with clients to identify which techniques fit their needs, goals, and preferences, and adjusts the plan as progress is made. This is a collaborative effort focused on practical problem solving.
For session logistics, confirm the current online session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Therapists can use video or phone methods when those options are available, and they will help choose what suits the client's life and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, parenting, anger, self-esteem, and depression, along with related issues like abandonment, attachment difficulties, and isolation.
How would you describe her style in sessions?
Sessions are collaborative and practical. She focuses on clear steps, skill practice, and checking progress over time.
How much experience does she have?
Virginia has eight years of clinical experience as a Licensed Professional Counselor.
Where is she located and licensed?
She is based in Oklahoma and holds the LPC credential in that state.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
What do I do to begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.