- Stress and anxiety
- Trauma and abuse
- Social anxiety
About Victoria
Victoria Rockholt is a Licensed Mental Health Counselor (LMHC) in Washington with 18 years of clinical experience. She works with people dealing with stress, anxiety, depression, and trauma. Her practice notes social anxiety and phobia among the concerns she helps address. Victoria writes that she sees clients as the experts on their own stories and builds from their strengths.
Victoria uses practical conversation and focused listening to help people identify what feels most difficult right now. She breaks problems into manageable steps and helps clients try small changes between sessions. Sessions aim to clarify what matters to the person and to reduce what gets in the way of day-to-day functioning.
Her work covers a wide range of life concerns beyond anxiety and depression. That includes relationship communication difficulties, workplace stress, grief and loss tied to disasters, and struggles with guilt or shame. She also supports people facing emptiness, isolation, and midlife reassessment.
Victoria draws on evidence-based therapeutic techniques to address mood disorders, obsessive thoughts or compulsive behaviors, and post-traumatic stress. She helps clients understand patterns that keep distress going and practices new skills in session. This practical focus is intended to help people feel more capable managing symptoms between appointments.
People who prefer clear steps and collaborative problem solving often find this approach helpful. To begin, readers are asked to use the online matching questionnaire and schedule a first session to see how the therapist and approach fit their needs.
Approaches used and how online sessions work
Victoria uses evidence-based therapeutic techniques focused on practical change. One common approach she uses helps people identify unhelpful thought patterns and practice alternative ways of thinking to reduce anxiety and low mood. Another approach centers on building skills for managing memories and reactions after trauma, with small in-session exercises to reduce overwhelm.Finding the right approach is part of the work together. She will discuss options with clients and choose methods based on their concerns, goals, and what feels doable. That collaborative process helps shape session goals and the kinds of exercises used between meetings.
The therapist's biography does not list specific online formats, so confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is limited, and remove travel time. It also lets people try speaking with a licensed professional from different locations, which can help when arranging appointments around work or other responsibilities.
Areas of expertise
Additional focus areas
Experience
18+ years
Listed in
Washington
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, trauma, and related issues such as social anxiety and phobia.
What is her therapeutic style like?
Her style is practical and collaborative, using focused conversation to identify problems and try small steps between sessions.
How much experience does she have?
She has 18 years of professional work experience as a clinician.
What credentials and location are listed?
She is an LMHC licensed in Washington.
Does she work with non-US clients or other languages?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; confirm the current online and in-person options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.