- Anxiety and stress
- Self-esteem work
- Social anxiety support
About Victoria
Victoria Minick is a Licensed Mental Health Counselor (LMHC) in New York with seven years of clinical experience. She works with people facing stress, anxiety, depression, self-esteem concerns, and life transitions. Victoria also supports those dealing with workplace issues, body image, sexuality, and social anxiety and phobia.
Her approach is practical and person-centered. Sessions focus on clear, manageable steps that fit into daily life. She listens for what a client needs and helps shape therapy around real goals, like speaking up at work or handling social situations with less overwhelm.
Victoria uses several evidence-based methods to guide sessions. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and try different responses. Acceptance and Commitment Therapy (ACT) helps people clarify values and take workable actions even when feelings are difficult.
She also draws on Client-Centered Therapy to encourage honest reflection and Solution-Focused Therapy to set short-term goals and track progress. Emotionally-Focused Therapy (EFT) is used when emotions and connection are a primary focus.
In practice she combines these approaches to match each person's situation. Conversations are direct and specific, with tools to try between sessions. People looking for help with social anxiety, identity-related concerns, or shifting workplace roles will find focused, practical support.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values even when uncomfortable feelings appear. It is useful for anxiety, life changes, and situations where avoidance gets in the way.Cognitive Behavioral Therapy (CBT) focuses on spotting thoughts that increase anxiety and testing different behaviors to reduce distress. It often includes short experiments and practical exercises to try between sessions.
Victoria treats choosing an approach as a collaborative process. She will discuss options with the client and adapt methods to fit the person’s goals and preferences. Together they decide which tools to prioritize and how progress will be tracked.
If you plan to work online, confirm the session formats available before booking. The therapist’s methods lend themselves to focused, task-oriented sessions that fit into busy schedules. Online work can make it easier to fit therapy around work or family time, try brief check-ins, or practice skills between sessions without needing extra travel. Ask about specific session options when you complete the matching questionnaire so arrangements match your needs.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She helps people with stress, anxiety, depression, self-esteem, and life changes. Additional areas include body image, sexuality, workplace issues, and social anxiety and phobia.
What is her therapy style like?
Sessions are practical and person-centered, focusing on clear steps and real goals. The therapist listens and helps shape tasks you can try between sessions.
How much clinical experience does she have?
She has seven years of experience working with individuals on mood and anxiety concerns. That background informs the techniques she uses in sessions.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York. Her practice operates from New York.
Which languages are supported?
Sessions are offered in English only.
Can I work with her from another country?
International clients are not currently accepted. Work is arranged for clients located within the therapist's permitted region.
How are sessions scheduled and paid for?
Sessions use a subscription model that can be canceled at any time and cost varies with location. Exact pricing is provided during the sign-up process.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.