- Cognitive Behavioral Therapy
- Social anxiety focus
- Support for men
About Troy
Troy Clayton is a Licensed Mental Health Practitioner (LMHP) in Nebraska with 10 years of professional experience. He works with stress, anxiety, relationship and intimacy-related issues, and lists social anxiety and phobia among his focus areas. He also supports people dealing with grief, trauma and abuse, self-esteem concerns, and coping with life changes.
He uses Cognitive Behavioral Therapy (CBT) as a primary approach. In sessions he focuses on practical steps people can try between meetings. Conversations tend to look at thoughts and behaviors that keep problems going and then test new ways of responding.
Troy identifies clients as experts in their own stories and looks for strengths to build on. He also notes having completed Safe Zone training and being an LGBTQ+ ally. That background informs how he talks about sexuality, identity, and relationship concerns.
Sessions are described plainly and without jargon. He aims to help people work through communication problems, family of origin issues, forgiveness, guilt and shame, and men's issues. He also supports work on self-love and sexuality when those topics come up.
People who reach out can expect straightforward discussion of goals and small, achievable steps. Troy encourages trying practical strategies first and checking in about what helps. To begin, the reader is asked to use the platform process to match and schedule an initial session.
How Cognitive Behavioral Work Fits Online
CBT focuses on identifying unhelpful thoughts and testing small behavior changes. It often uses exercises, worksheets, and brief practice tasks that people can try between sessions to reduce anxiety and tackle phobias.When applied to relationship or intimacy concerns, the approach looks at communication habits and avoidance patterns. Practical role-play and behavioral experiments help people notice what actually happens and try different responses in everyday life.
Finding the right approach happens together. The therapist will work with the client to choose techniques and set goals that match the person’s concerns and preferences. That means adjusting pace, homework, and methods based on what the client wants to address and what proves useful.
Confirm the specific online session options before booking, since formats are not listed in this profile. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also let people practice skills in the settings where anxiety or social fears occur. Licensed professionals will discuss practical arrangements and what to expect at the first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Nebraska
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, relationship and intimacy-related issues, plus grief, trauma and abuse, self-esteem, and coping with life changes.
What is his therapeutic approach like?
He primarily uses Cognitive Behavioral Therapy (CBT), which looks at thoughts and behaviors and tests small changes to reduce distress.
How much clinical experience does he have?
He has 10 years of professional work experience in clinical settings.
What are his credentials and where is he based?
He is an LMHP licensed in Nebraska and practices from that state.
Can sessions be offered in other languages or to international clients?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify formats on this profile.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.