- CBT techniques
- DBT skills
- Motivational interviewing
About Trinity
Trinity English is a Licensed Professional Counselor (LPC) in Louisiana with eight years of experience working directly with people facing stress, anxiety, addictions, depression, and related concerns. She lists areas such as ADHD, bipolar mood concerns, grief, relationship and family stress, and problems with self-esteem and intimacy among her focus areas.
Her background centers on straightforward talk and skills-based work. Sessions commonly include clear goal-setting and practical exercises people can try between meetings. Trinity uses approaches that emphasize changing unhelpful thinking and building coping skills to manage strong feelings and urges.
She brings Cognitive Behavioral Therapy and Dialectical Behavior Therapy into conversations to help with anxiety, mood symptoms, impulsivity, and emotional regulation. Motivational Interviewing is used when people want to address substance use or make other behavior changes. Solution-Focused Therapy tools help clients identify small, achievable steps forward.
In session she tends to be interactive and goal-oriented, focusing on what is useful right now. People with worries about abandonment, attachment, codependency, guilt and shame, or isolation may find concrete strategies and checklists are part of the work. Trinity also addresses practical stressors like money concerns and caregiver strain.
She practices in Louisiana and conducts work in English. The format options for sessions are not specified here, so readers should confirm current session offerings before booking. To begin, prospective clients complete a brief matching questionnaire and schedule an initial session.
How her approaches translate to online work
Trinity uses Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors; this often means trying specific experiments and homework between sessions to reduce anxiety and improve mood. She also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness for people managing intense feelings or impulsivity.Choosing which approach to use is a collaborative process. The therapist and client review goals, preferences, and what has or hasn't helped before, then pick techniques to test for a few sessions and adjust as needed. That collaboration helps keep work practical and focused on the client’s priorities.
The original biography does not list specific online or remote session formats, so confirm current session options before booking. Online work can make scheduling easier and help fit sessions into a busy life - for example, shorter check-ins can be used during a lunch break, or video sessions can allow for practicing skills in real time. Licensed professionals often adapt worksheets and behavioral exercises so they work in virtual meetings, which keeps the focus on usable skills rather than abstract discussion.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, addictions, depression, ADHD, mood concerns, grief, relationship and family stress, self-esteem and related issues.
What is her therapy style like?
Her style is interactive and goal-focused, using talk plus practical exercises people can use between sessions.
How much clinical experience does she have?
She has eight years of experience working as a psychocounselor and holds an LPC credential in Louisiana.
Where is she based and licensed?
She practices in Louisiana and is a Licensed Professional Counselor, LPC.
Which languages are supported during sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not accepted at this time.
How are fees and payments handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.