- CBT techniques
- DBT skills
- Mindfulness practice
About Tricia
Tricia Page is a Licensed Mental Health Counselor (LMHC) in Utah with 13 years of clinical experience. She works with people facing stress, anxiety, depression, addictions, relationship concerns, and social anxiety and phobia. Tricia also supports those dealing with trauma, grief, self-esteem, parenting strain, and life changes.
Her sessions use plain language and focused skills work. She listens without judgment and helps people set clear, practical goals. Common tools include thought restructuring, behavior experiments, and mindfulness practice to reduce distress and build coping skills.
Tricia blends client-centered conversations with cognitive behavioral techniques and dialectical behavior strategies. She will often introduce small behavioral steps and skill practice between visits. For people with obsessive or avoidance patterns, she may use exposure-based methods alongside other approaches.
Treatment planning is collaborative. Tricia checks what matters most to each person and adapts the plan as progress is made. Sessions aim to improve daily functioning, reduce distressing symptoms, and increase confidence in challenging situations.
Her background includes more than a decade working with varied concerns such as codependency, body image, panic, phobias, and seasonal mood shifts. Sessions are conducted in English, and she practices in Utah as an LMHC.
How her approaches translate to online sessions
Client-centered work focuses on listening and identifying priorities. It means conversations that start from what the client notices and values, and then shape goals around those priorities.Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors that keep problems going. It involves testing unhelpful beliefs, practicing different behaviors, and tracking small changes between sessions to reduce anxiety and improve mood.
Dialectical Behavior Therapy (DBT) teaches concrete skills for managing intense emotions and improving interpersonal effectiveness. Typical DBT elements include breath-based grounding, emotion regulation techniques, and clear communication practice.
Finding the right mix of these approaches is part of the work. The therapist will collaborate with the client to decide which methods fit best, adjust the plan over time, and check progress together.
Confirm the specific online session options before booking since the profile does not list formats. Online care can make it easier to fit sessions into daily life - for example it can reduce travel time, allow shorter check-ins when needed, and make it simpler to schedule around work or childcare. Ask about session length and any technical needs when arranging the first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Utah
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, addictions, relationship and family concerns, trauma, grief, and social anxiety and phobia, among other issues.
What is her therapy style like?
Her style is open and non-judgmental with a focus on practical skills from cognitive behavioral therapy, dialectical behavior approaches, and client-centered conversation.
How much clinical experience does she have?
She has 13 years of experience working with a wide range of concerns including OCD, addictions, self-esteem, and mood disorders.
What are her credentials and where does she practice?
She is an LMHC licensed in Utah and provides care from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Confirm current session options before booking, as specific formats are not listed in the profile.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.