- Stress and anxiety
- Trauma and PTSD
- ADHD and bipolar
About Tregony
Tregony McNair is a Licensed Clinical Professional Counselor (LCPC) with three years of experience based in Montana. She works with adults and adolescents on stress, anxiety, trauma and abuse, bipolar disorder, ADHD, and related concerns such as social anxiety and phobia.
She speaks plain language in sessions and focuses on practical tools people can use day to day. Sessions aim to help people manage overwhelming feelings, reduce panic, and steady mood swings. Tregony also supports people dealing with obsessive thoughts, compulsive behaviors, and the impact of past sexual assault or domestic violence.
Her background includes working with those who struggle with isolation, low self-esteem, and problems with emotional regulation. She uses evidence-based therapeutic techniques to help clients notice unhelpful patterns and learn new coping skills. That work often includes practicing breathing or grounding skills, trying thought-challenging exercises, and building small behavior changes that fit into a routine.
In therapy she keeps the process collaborative and straightforward. Together with each client she sets clear goals and tracks practical progress. The aim is to increase confidence, reduce symptom burden, and create routines that support daily functioning.
People can expect direct, respectful conversation and hands-on strategies aimed at improving how they handle social situations, stressors, and mood fluctuations. Tregony’s approach is focused on what can be tried now to make day-to-day life more manageable.
How evidence-based techniques translate to online work
Many of the methods Tregony uses are straightforward to practice during remote sessions. Cognitive Behavioral Therapy helps people notice and test unhelpful thoughts and then try different behaviors; it is useful for anxiety, panic, and mood challenges. Mindfulness-based techniques teach simple attention and breathing exercises that reduce immediate distress and can be practiced between meetings.Finding the right approach is part of the work together. The therapist will review what is most relevant to the person's goals and preferences, and they will try strategies collaboratively to see what fits. Adjustments are made over time based on what helps most.
The biography does not list which session formats are offered, so confirm the current options before booking. In general, remote sessions can make it easier to fit therapy around work, school, or caregiving by removing travel time. They also let people practice skills in the context of their own day and check in more flexibly when life gets busy.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Montana
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, trauma and abuse, bipolar disorder, ADHD, and related issues such as social anxiety and phobia.
What is her therapy style like?
Therapy is collaborative and practical, focusing on evidence-based techniques and hands-on skills for daily life.
How much experience does she have?
She has three years of clinical experience working with adolescents and adults on a range of mental health concerns.
What are her credentials and location?
She holds the LCPC credential and practices in Montana.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.