- Client-Centred Therapy
- Mindfulness exercises
- Support for ADHD
About Tracy
Tracy Fiddler is a BACP counsellor practising in the United Kingdom with six years of counselling experience. She works with stress, anxiety, relationship and family concerns, grief, depression, sleep problems and social anxiety and phobia. She also supports people dealing with ADHD, autism and Asperger syndrome-related issues and parenting challenges.
Tracy spent over 20 years working in education, which shapes how she helps people with school attendance issues, parenting strains and workplace difficulties. That background informs practical approaches when someone is juggling family life, work and mental health concerns. She uses talking therapy alongside short exercises and activities drawn from theory and practice.
Her main method is Client-Centred Therapy, which means sessions focus on what the client brings and how they want to change. She also offers theory-based exercises, mindfulness practices, elements of Gestalt and play-based activities for parents and families. These tools are offered alongside listening and talking to help people think differently about recurring problems.
Sessions aim to be flexible in format and content, adapting to what people find helpful in the moment. Tracy describes her work as non-judgemental and ethical, and she will discuss practical steps to try between sessions when that seems useful. She accepts international clients and works in English.
To begin, people are asked to use the online matching process and schedule a first appointment. The service uses a subscription model that can be cancelled at any time, and fees vary by location.
How her client-centred approach works online
Client-Centred Therapy places the client’s concerns and goals at the centre of each session. The counsellor listens for what matters most and helps the client reflect on their own thoughts and feelings. This approach can support people dealing with anxiety, relationship strain and recurring life stresses.Tracy also uses short theory-based exercises and mindfulness practices alongside talking. These activities are offered to help people try small changes between sessions, improve sleep awareness, or practise managing panic and anxiety symptoms. Play-based activities and some Gestalt ideas may be suggested where appropriate for parents and family-related concerns.
Finding the right approach is part of the work. Tracy will discuss options with the client and adapt methods based on their needs, goals and preferences. That conversation is collaborative and may change over time as progress is reviewed.
Session formats are not specified in the biography, so confirm current online session options before booking. Online work can make it easier to fit counselling into a busy life, allow shorter check-ins when time is tight, and remove the need to travel to appointments. These practical benefits help people keep therapy consistent alongside work, parenting and other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship and family issues, grief, depression, sleep problems and social anxiety and phobia, among other concerns.
What is her therapeutic approach?
Her main approach is Client-Centred Therapy, focusing on the client’s experience and goals while using practical exercises when helpful.
How much experience does she have?
She has six years of counselling experience and over 20 years of prior work in education that informs her practice.
What credential does she hold and where is she based?
She is listed with the BACP and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; confirm details and any time differences before booking.
How are fees handled?
Fees vary with location and the service uses a subscription that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.