- Emotionally-Focused Therapy
- EMDR
- Integrative counselling
About Tracey
Tracey Marsh is an NCPS counsellor in the United Kingdom with five years' experience. She works with people who are struggling with stress, anxiety, trauma and abuse, low self-esteem, depression and coping with life changes. Her practice is described using integrative approaches and she speaks English.
Tracey focuses on making sessions straightforward and practical. She helps people talk through difficult feelings such as guilt, shame, isolation, or struggles with attachment and abandonment. Conversations can include looking at how past events affect current relationships and everyday reactions.
She uses Emotionally-Focused Therapy and Eye Movement Desensitization and Reprocessing as part of an integrative toolbox. That means she may work with emotions in the moment and also use structured trauma-processing techniques when that fits a person's needs. The emphasis is on readable explanations and step-by-step work rather than jargon.
Tracey also supports people dealing with body image, chronic pain or illness, caregiver stress, control issues and separation. Practical communication skills and coping strategies often form part of sessions to help manage daily pressures and difficult interactions.
Her background is in integrative counselling, combining different methods to match what someone needs at a given time. New clients complete a short matching questionnaire before booking a first session, so initial meetings can focus on clear goals and immediate concerns.
How EFT and EMDR are used in online work
Emotionally-Focused Therapy (EFT) focuses on identifying and working with core emotions in the moment, helping people understand attachment patterns and how emotions shape relationships. It can help when social anxiety, avoidance or feelings of abandonment affect how someone relates to others.Eye Movement Desensitization and Reprocessing (EMDR) is a structured approach used to process traumatic memories and reduce their intensity. In practice it involves guided bilateral stimulation alongside recounting distressing material to help lessen strong emotional reactions linked to past events.
Choosing the right method is a collaborative process. The therapist will discuss options, consider a person's goals and preferences, and suggest what to try first. Sessions can change over time if a different approach seems more helpful, and decisions are made together.
Confirm the exact session formats before booking since formats were not specified in the biography. Online work can make it easier to fit therapy into a busy day, avoid travel, or have shorter check-ins when needed. It also allows people to work from locations that suit their schedule, and it can make attending regular sessions simpler to maintain.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, self-esteem, depression and coping with life changes, plus related concerns such as abandonment, attachment and isolation.
What is her therapeutic style?
She describes an integrative approach, combining different methods to suit the person and situation, with a focus on clear, practical conversations.
How much experience does she have?
Tracey has five years' experience working as a counsellor in the UK.
What are her credentials and where is she based?
She holds NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not accepted at this time.
How are sessions arranged and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.