- Stress and anxiety
- Self esteem work
- Social anxiety support
About Tiffany
Tiffany Chaney is an LCSW licensed in Missouri with three years of professional experience. She works with stress, anxiety, motivation, self-esteem and confidence, and depression, and includes social anxiety and phobia among her areas of focus. Tiffany writes plainly and keeps sessions straightforward for people who find social situations or speaking up difficult.
She helps clients talk through what’s getting in the way of everyday life. Sessions tend to focus on concrete steps - noticing patterns, trying small behavior changes, and practicing new ways of approaching social situations. Tiffany aims to make starting therapy less intimidating by explaining each step and moving at a pace the client can follow.
Her background includes work supporting people facing mood and anxiety challenges and struggles with motivation and confidence. That experience informs short-term goals like managing panic or building skills for speaking up in groups, and longer-term goals such as improving self-esteem and day-to-day functioning.
Tiffany favors clear, practical work during sessions. Expect straightforward conversations about what is happening now, small experiments to try between sessions, and check-ins on what does and doesn’t help. She invites questions and adjusts plans based on what clients report.
People who are worried about social situations, public speaking, or meeting new people will find a focus on manageable steps and practice. Tiffany asks new clients to share what matters most to them so sessions can address real-life obstacles first.
How therapeutic approaches guide online sessions
Many evidence-based therapeutic techniques focus on concrete steps and skills. One common approach uses behavioral experiments and gradual exposure to help people approach feared social situations in small, manageable steps; this helps with social anxiety and phobia by building tolerance through practice. Another approach centers on identifying unhelpful thoughts and testing them against real situations to reduce worry and improve confidence in social settings.Finding the right approach is part of the work. The therapist will collaborate with the client to pick methods that fit goals and preferences. Plans can change as the client reports what helps, with short check-ins to adjust direction and focus on practical next steps.
The biography does not specify which session formats are used, so confirm the available online options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also make it simpler to practice skills between meetings because sessions can be scheduled around everyday life rather than needing a commute.
Areas of expertise
Also works with
Additional focus areas
Experience
3+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What concerns does she work with?
Tiffany focuses on stress, anxiety, motivation, self-esteem, depression, and includes social anxiety and phobia among her areas of focus.
What is her therapy style like?
She uses clear, practical techniques that emphasize noticing patterns, trying small behavior changes, and practicing new ways of approaching social situations.
How much experience does she have?
She is licensed as an LCSW in Missouri and has three years of professional work experience.
What are her credentials and location?
Tiffany holds the LCSW credential and is licensed in Missouri.
Which languages and international clients are supported?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.