- Anxiety and stress
- CBT and DBT methods
- Behavioral skills coaching
About Thomas
Dr. Thomas Tashjian is an MA Psychologist (MA Psychologist 3022) with 33 years of experience based in Massachusetts. He focuses on anxiety, stress, depression, addictions, phobias and related concerns, and helps people develop practical skills to manage emotions, behavior, and health problems.
He emphasizes straightforward, skill-based work in sessions. He often looks at how over-thinking and self-talk contribute to worry and frustration. He also draws on his pharmacology background to separate effects of medications and physical illness from psychological concerns.
Dr. Tashjian uses experiential examples from outdoor and exercise activities when useful. He has supported running, animal-related activities, and other hands-on approaches in therapy programs. He also helps people find alternative ways to use skills after injuries or life changes limit previous activities.
In practical terms he teaches tools to change unhelpful thinking patterns and to build coping skills for sleep, anger, addictions, attention, and mood problems. He works with pacing, behavioral practice, and strategies to reduce compulsive or avoidant reactions. Sessions include concrete steps a person can try between meetings.
His background in language and development shapes how he talks about problems. He explains things plainly and looks for small, testable changes a person can make. Outside of clinical work he runs, spends time with animals, and writes short parables that illustrate coping skills and life adjustments.
How his approaches work in online sessions
Dr. Tashjian commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in his work. CBT looks at the links between thoughts, feelings, and actions and gives clear exercises to test and change unhelpful thinking. Mindfulness Therapy involves simple attention and breathing practices to reduce reactivity and improve focus, useful for anxiety and sleep problems.He also draws on Dialectical Behavior Therapy skills for emotional regulation and distress tolerance when emotions feel overwhelming. These approaches focus on learning concrete skills rather than abstract discussion, and the therapist and client decide together which methods fit the goals and day-to-day life.
Finding the right approach is a collaborative process. The therapist will review needs, goals, and preferences and then try methods that match those aims. Progress is checked along the way and techniques are adjusted based on what works for the person.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, allow shorter check-ins when needed, and accommodate quieter surroundings or reduced screen use. Ask about available session lengths and formats when you schedule to choose what fits your routine best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
33+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps people with anxiety, stress, depression, addictions, phobias, sleep problems, attention issues, and related concerns listed in his profile.
What is his general therapy style?
Sessions are practical and skills-focused, with attention to thinking patterns and behaviors you can practice between meetings.
How much experience does he have?
He has 33 years of clinical experience working with emotional, behavioral, and health-related problems.
What are his credentials and location?
He is listed as MA Psychologist 3022 and practices from Massachusetts.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.