- ACT methods
- CBT techniques
- Grief support
About Theresa
Theresa Grodi-Kennon is a Licensed Clinical Social Worker (LCSW) in Florida with 21 years of experience in mental health care. She lists work with stress, anxiety, grief, parenting, bipolar disorder, depression, relationship and family concerns, trauma and abuse, sleep problems, anger, self-esteem, career issues, and ADHD among her areas of focus. She also notes interest in social anxiety and phobia and other adult concerns.
She spent many years working in psychiatric hospitals with adolescents and adults before moving into outpatient and private practice. That background gives her experience with both acute and ongoing concerns. She uses practical methods to address daily struggles that wear people down and interfere with life responsibilities.
Theresa emphasizes straightforward, team-based work. She listens, helps label feelings, and teaches coping and problem-solving skills. Sessions focus on identifying unhelpful patterns, trying new habits, and reframing thoughts to reduce distress.
She draws on several clinical approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Emotionally-Focused Therapy (EFT), and Psychodynamic Therapy. Those methods are used to address grief, relationship strains, adjustment after loss, and ongoing mood concerns.
Clients can expect a calm, nonjudgmental appointment where practical steps are prioritized. Theresa also shares resources and encourages small, manageable changes that build confidence and steadiness over time.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking committed action despite uncomfortable thoughts or feelings; it can help with avoidance and social anxiety by encouraging small steps toward meaningful situations. Cognitive Behavioral Therapy (CBT) breaks down thoughts, feelings, and behaviors to test what helps and what gets in the way; it is useful for anxiety, sleep problems, and mood concerns. Client-Centered Therapy emphasizes listening and the therapeutic relationship, giving people room to be heard while they consider change.Choosing the right approach is part of the work. Theresa will discuss these methods with clients and decide together which fits the person’s needs, goals, and preferences. That collaborative choice can be revisited as work progresses.
The original biography does not list specific session formats, so confirm available options before booking. Online sessions can be practical for fitting therapy into a busy life - they can reduce travel time, make it easier to schedule brief check-ins, and allow people to meet at times that work around work or caregiving. Therapists commonly adapt ACT and CBT exercises for virtual sessions, using short skill practice, thought records, and values-based homework to continue progress between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address related to social anxiety?
Her listed focus areas include social anxiety and phobia along with broader anxiety, relationship strain, and self-esteem issues.
What is her general therapeutic style?
She works collaboratively, listens closely, and uses problem solving and reframing to address everyday struggles.
How long has she worked in mental health?
She has 21 years of experience, including many years in psychiatric hospitals and later in outpatient and private practice.
What credential and location should I know about?
She is an LCSW licensed in Florida and practices there.
Does she work in languages other than English?
Sessions are offered in English.
What session formats are offered?
The original biography does not specify session formats; confirm current session options before booking.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.