- Attachment based work
- Person centred approach
- Stress and panic support
About Tessa
Tessa Adri-Soejoko is a BACP counsellor practising in the United Kingdom with six years of professional experience. She works with people facing stress, anxiety, low self-esteem, depression and relationship difficulties. Tessa also supports people dealing with grief, trauma and compassion fatigue.
She describes her way of working as collaborative and person-centred, drawing on attachment ideas to understand emotional regulation. Sessions are used to identify core issues and to work towards goals, or simply to reflect on what feels unsettled. Tessa aims to be respectful and sensitive in conversation and to help clients name what matters to them.
Her approach tends to focus on how early relationships shape patterns today. That can be useful for concerns such as abandonment, attachment issues, codependency and commitment worries. She also works with panic attacks, isolation and the emotional fallout of separation or domestic violence.
Tessa combines a client-centred stance with attachment-based thinking. In practice that means listening closely, offering reflective feedback and exploring relational patterns that might affect mood and behaviour. Sessions can involve talking through recent events, noticing emotional responses and trying out different ways of relating.
People who value a straightforward, relational way of working often find this helpful. To begin, the site asks clients to complete a short matching questionnaire and then schedule a first session. The subscription used for sessions can be cancelled at any time.
How attachment and person-centred work translate online
Attachment-Based Therapy looks at how early relationships shape emotional responses today. Online sessions can use this approach to explore patterns like abandonment, attachment difficulties and how those habits affect current relationships. Client-Centred Therapy focuses on listening, reflection and the client's own goals, which suits people who need time to find their words and feel understood.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels most helpful, then adapt the way of working together. That collaborative decision-making helps match methods to the person's needs rather than applying one fixed model.
The practical benefits of online work include easier fitting of sessions into a busy week and the option to avoid travel. Confirm the current session options before booking, as this profile does not list specific formats. These arrangements can make it simpler to keep regular meetings, try shorter check-ins or reduce time away from other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Tessa works with stress, anxiety, low self-esteem, depression and relationship issues. She also supports people with grief, trauma and compassion fatigue.
What is her therapeutic style?
Her style is person-centred and collaborative, focusing on listening, reflective feedback and exploring relational patterns. Attachment ideas are used to understand emotional regulation.
How much experience does she have?
She has six years of professional experience working with adults on a range of emotional and relational concerns.
What credential and region does she work from?
She is listed with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.