- Anxiety and stress
- Trauma focused tools
- Goal oriented work
About Terese
Terese Jeppson is a Licensed Professional Counselor, LPC, and a Licensed Clinical Professional Counselor, LCPC, practicing in Colorado with 15 years of experience. She works with common concerns such as anxiety, stress, depression, substance use, grief, relationship difficulties, parenting strain, and trauma-related issues. She also addresses topics like self-esteem, career questions, and burnout.
Terese uses a practical, client-focused approach. She listens first and helps people name what feels most urgent. Sessions emphasize concrete goals and step-by-step strategies to manage day-to-day problems.
Her background includes long-term clinical work with adults from varied backgrounds. Over those years she has supported people through life transitions, family conflict, addiction concerns, and the aftermath of traumatic events. That experience shapes how she helps clients set realistic short-term objectives while also addressing deeper patterns when needed.
Terese combines several therapy methods rather than relying on one model. She draws on client-centered work to center the person’s perspective, uses solution-focused techniques to move toward small wins, and applies trauma-focused tools when processing past painful events. Motivational interviewing also appears when people struggle with change such as reducing substance use.
Expect sessions to emphasize listening, clear problem solving, and gradual skill building. Terese encourages clients to try practical strategies between meetings and to bring feedback about what helps. This approach is straightforward and focused on usable steps people can practice in everyday life.
How her approaches translate to online work
Terese uses client-centered methods that focus on the person’s perspective and goals. In practice this means the therapist listens closely, reflects what’s said, and helps the client set small, achievable steps to try between sessions. That approach helps with anxiety, stress, and relationship concerns by keeping work grounded in the client’s priorities.She also uses EMDR techniques when trauma processing is appropriate. EMDR involves guided attention and memory processing to reduce the intensity of painful memories; it is often used for trauma and abuse-related symptoms. Motivational interviewing appears when clients are ambivalent about change, such as reducing substance use or making lifestyle shifts; this method helps people clarify their own reasons for change and build commitment.
Finding the right approach is part of the work. Terese will collaborate with clients to choose which methods fit best based on goals and comfort level, and may combine techniques as needs evolve. For online sessions, the biography did not list specific formats, so confirm which session options are currently offered before booking. Online work can make it easier to fit therapy into a busy life - for example it can reduce travel time, allow a shorter check-in on a work break, or remove the need to be on camera if that helps someone focus. Ask about session length and medium when scheduling so arrangements match everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Colorado, Montana
Languages
English
Frequently asked questions
What concerns does she address?
She helps with anxiety, stress, depression, substance use, grief, parenting strain, relationship problems, trauma, and related issues listed in her profile.
What is her therapeutic style?
Her style is client-centered and practical, focusing on listening, clear goals, and step-by-step strategies to manage everyday problems.
How much clinical experience does she have?
She has 15 years of clinical experience working with adults across a range of concerns.
What credentials and location are noted?
She holds LPC and LCPC credentials and practices in Colorado.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions formatted?
Session formats were not specified in the biography; confirm current session options before booking.
How does payment and getting started work?
Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.