- ACT informed
- CBT techniques
- Client-centred work
About Teodora
Teodora Bobarca, BACP, NCPS, is a counsellor and psychotherapist with seven years' experience in the United Kingdom. She works with adults on stress, anxiety, self-esteem and related concerns, including social anxiety and phobia. Teodora also supports people facing depression, grief, trauma and relationship difficulties.
She trained in integrative counselling and psychotherapy and holds an MSc in Psychology. Her background includes work in primary care settings, mental health organisations and schools. She combines therapeutic practice with health and wellbeing coaching skills learned through further certification.
In sessions she helps people notice what matters to them and take practical steps forward. That can include learning ways to manage panic or social anxiety, addressing patterns such as people-pleasing and codependency, or building routines to improve sleep and reduce work stress. Sessions focus on skills you can use between meetings as well as reflection during them.
Her approach brings together methods such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred work. She also draws on existential ideas and motivational interviewing to support decision-making and personal meaning. The emphasis is on collaboration and active problem-solving rather than passive advice.
Teodora offers help in English and Romanian and works with international clients. She uses her coaching background when clients want practical steps for change alongside longer therapeutic work. To begin, clients complete a short questionnaire and then schedule a first session.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small committed steps toward those values. It often involves noticing unhelpful thoughts and practising simple actions to move forward despite anxiety.Cognitive Behavioural Therapy (CBT) focuses on the connections between thoughts, feelings and behaviours. In sessions people learn practical techniques to reduce panic, challenge anxious thoughts and build confidence for social situations.
Client-Centred Therapy emphasises listening and understanding from the counsellor so the person can find their own solutions. It supports reflection and self-directed change alongside skills-based work.
Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences and practical needs, and then tailor which methods to prioritise. That decision is made together rather than imposed.
The original profile does not list specific session formats, so please confirm current options before booking. Online work can make it easier to fit appointments into a busy day, reduce travel time and allow shorter check-ins when needed. It can also allow sessions in English or Romanian for people outside the UK, while keeping the focus on achievable skills and steady progress.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English, Romanian
Frequently asked questions
What concerns does she commonly work with?
She works with stress, anxiety, self-esteem issues and related areas such as social anxiety and phobia, panic attacks, grief and trauma.
What is her therapeutic style like?
Her style is collaborative and practical, using talking and skills practice to help people manage symptoms and make changes.
How much experience does she have?
She has seven years' experience working in primary care, mental health organisations, schools and private practice.
What credentials and location are listed?
She is listed with BACP and NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Romanian, and she accepts international clients.
What session formats are available?
The original profile does not specify session formats, so please confirm current session options before booking.
How does payment and cost work?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.