- Stress and anxiety
- Relationship issues
- Career and purpose
About Tejashree
Tejashree Thakar is a PACFA-credentialed counsellor with 20 years of professional experience in Australia and overseas. She works with people facing stress, anxiety, relationship strains, low self-esteem, career concerns and major life changes. She also notes a focus on social anxiety and phobia and supports those dealing with body image, chronic illness and workplace issues.
Her approach treats the client as the expert in their own life. Conversations identify strengths and practical steps for change. Sessions tend to focus on clear, manageable goals rather than lengthy theory talks.
Tejashree uses straightforward discussion to untangle unhelpful thought patterns and improve everyday coping. She listens for what is getting in the way of acting on what matters to the person. Where useful, she helps people test small changes and notice what shifts in real life.
She draws on evidence-based therapeutic techniques to address anxiety, motivation and relationship communication. These methods are explained in simple terms so people can try them between sessions. Tejashree aims to make the work concrete and relevant to each person’s daily routines.
Practical matters are handled plainly. Messages are usually checked once a day in the late evening and she aims to reply within 24 hours. To begin, readers are invited to use the site matching process and schedule a first session when ready.
Therapeutic approaches and online sessions
Tejashree uses evidence-based therapeutic techniques to address anxiety and life challenges. One approach focuses on identifying and changing unhelpful thought patterns so people can test different responses in social situations and everyday life. Another approach emphasises practical behaviour changes and small experiments to build confidence and reduce avoidance. These methods are described in plain language and applied to current problems such as workplace stress or social anxiety.Finding the right approach is part of the work. She will collaborate with the client to choose methods that match their goals, needs and preferences. This means trying an approach, checking how it feels, and adjusting as needed so the work stays relevant and manageable.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can help fit therapy into a busy life by reducing travel and allowing sessions around work or study. They can also make some check-ins shorter when needed or allow people to join without being on camera if that helps them focus. Appropriately qualified counsellors and therapists generally use online sessions to make therapy more practical and accessible for everyday schedules.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Australia
Languages
English, Hindi, Marathi
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationships, self-esteem, career questions and coping with life changes. Social anxiety and phobia are listed among her focus areas.
What is her therapeutic style?
She treats the person as the expert in their story and focuses on practical steps. Sessions aim to identify strengths and small changes people can try between meetings.
How much experience does she have?
She has 20 years of professional work experience across different countries and in Australia.
What credentials and location does she hold?
She is PACFA credentialed and based in Australia.
Which languages are supported?
Sessions are offered in English, Hindi and Marathi.
Can international clients book sessions?
International clients are not currently accepted.
How are payments and cost handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session.