- CBT
- ACT
- DBT skills
About Taylor
Taylor Goldston is a Licensed Professional Counselor (LPC) in Texas with six years of clinical work. She focuses on stress, anxiety, family concerns, depression, coping with life changes, and ADHD. Taylor speaks English and practices from Texas.
Taylor centers sessions on what each person brings and on practical steps they can use between meetings. She uses clear, evidence-informed methods such as cognitive behavioral techniques and mindfulness skills to help manage anxious thoughts and avoidant habits. Sessions also address patterns tied to attachment, communication challenges, and issues like panic or obsessive thinking.
When relationships are a source of strain, she helps people sort through communication problems, divorce and separation effects, and recurring guilt or shame. Taylor uses elements of Acceptance and Commitment Therapy and Dialectical Behavior Therapy to build skills for emotion regulation and values-based action. These approaches aim to reduce avoidance and increase meaningful activity rather than promising quick fixes.
Her approach is collaborative and straightforward. Clients can expect to talk through current problems, try small behavioral experiments, and practice skills between sessions. Progress looks different for everyone, and she focuses on steps that fit daily life.
Taylor’s background includes six years of hands-on counseling in Texas. She holds the LPC credential and brings that experience into short-term and longer-term work depending on each person’s goals. Before scheduling, readers should confirm the current session options offered.
How Taylor uses evidence-informed approaches online
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small, meaningful steps even when anxiety is present; it helps people shift attention from fighting thoughts to building actions that matter. Cognitive Behavioral Therapy (CBT) concentrates on identifying unhelpful thought patterns and testing them with small behavioral experiments to reduce avoidance and increase confidence. Attachment-Based Therapy looks at relationship patterns and how early bonds shape current reactions; it can help with communication problems and recurring shame.Taylor treats finding the right approach as part of the work. She collaborates with each person to decide which methods to try first, checks in about what is helpful, and adapts techniques as needs and goals become clearer. Clients and therapist choose practical steps together rather than following a single rigid plan.
Confirm the available session options before booking, as formats are set by the therapist. Online work can make fitting sessions into a busy week easier, allow shorter check-ins when needed, and let people use video or audio in ways that suit them. These practical benefits help people practice new skills in their everyday routines and test changes between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she work with?
Taylor works with stress, anxiety, family issues, depression, coping with life changes, and ADHD, plus related areas such as panic, OCD patterns, and social anxiety and phobia.
What is her therapeutic style?
She uses practical, skills-based work drawn from cognitive behavioral approaches, mindfulness, and acceptance strategies. Sessions focus on what helps in day-to-day life.
How much experience does she have?
She has six years of professional counseling experience working with the listed concerns.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.