- Anxiety support
- Addiction help
- Communication skills
About Tanya
Tanya Ramirez is a Licensed Professional Counselor (LPC) practicing in Texas with four years of clinical experience. She focuses on anxiety, depression, trauma, and addiction, and she often helps people who are dealing with stress, ADHD, and relationship-related struggles.
She works with young adults and individuals navigating mood disorders and personal challenges. Sessions often address panic attacks, attachment issues, and feelings of isolation or shame. Tanya also supports people recovering from traumatic experiences, including sexual assault and domestic violence.
Tanya uses evidence-based therapeutic techniques to help people build coping skills and stronger communication. In sessions she talks through what leads to impulsive behavior, substance use, or codependent patterns. She helps clients practice new ways of relating and responding to stressful situations.
Practical strategies are part of her work. Clients learn breathing and grounding tools for acute anxiety and step-by-step plans for reducing harmful behaviors. She also focuses on improving self-talk and repairing strained relationships when that is needed.
Tanya pays attention to life transitions that can overwhelm someone, such as pregnancy, postpartum adjustment, caregiving stress, and major changes in family roles. She encourages concrete steps that make daily life more manageable and that support steady progress toward emotional goals.
How evidence-based techniques are used online
Tanya grounds her work in evidence-based therapeutic techniques that focus on concrete skills and behavior change. One common approach she uses emphasizes practical coping skills for anxiety and panic, like breathing exercises, grounding, and stepwise exposure to feared social situations; these methods aim to reduce distress and increase functioning.Another approach centers on processing trauma and its effects on relationships and mood. This involves helping people understand how past experiences shape current reactions, developing safer ways to relate, and practicing communication and boundary-setting to reduce repeat harm.
Finding the right approach is a collaborative process. Tanya discusses a client's goals, current difficulties, and preferences, then adjusts techniques as progress is made. She checks in regularly to see what is working and what needs to change so the plan fits real life.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit appointments into a busy day, allow shorter or more frequent check-ins when needed, and reduce travel time. Many people find this flexibility helps them keep therapy consistent while managing everyday responsibilities.
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She focuses on anxiety, depression, trauma, and addiction, and also addresses ADHD, stress, and related relationship issues.
What is her therapeutic style?
Tanya uses evidence-based therapeutic techniques and works collaboratively to teach coping skills and improve communication.
How much clinical experience does she have?
She has four years of experience as a licensed therapist working with people facing mood disorders and trauma-related concerns.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; she practices in Texas for clients within the United States.
How are costs handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.