- Cognitive Behavioral Therapy
- Mindfulness Therapy
- Solution-Focused work
About Tanisha
Tanisha Golub is a Licensed Clinical Social Worker (LCSW) practicing in California with seven years of experience. She works with people facing anxiety, depression, stress, grief, and major life changes, and lists social anxiety and phobia among her focus areas. She also addresses concerns like self-esteem, panic attacks, isolation, and women’s issues.
Tanisha uses practical, evidence-informed methods to help people notice unhelpful thoughts and try different behaviors. Sessions are collaborative and focused on small, achievable steps. She helps clients build clearer communication, reduce intense worry, and manage day-to-day stressors.
Her background includes seven years of clinical practice in community and outpatient settings. That experience has shaped a straightforward style that blends skill-building with reflective conversation. Clients work on setting goals, tracking progress, and practicing techniques between sessions.
Common topics she covers include coping with separation and divorce, dealing with guilt or shame, finding direction and life purpose, and strengthening self-love. Tanisha also supports people managing panic attacks and social fears by breaking problems into manageable parts and practicing new responses.
Sessions typically mix cognitive work with mindfulness and motivational strategies. People can expect guidance on practical tools they can use right away, plus time to talk through emotions and reactions. To start, prospective clients follow the site’s intake steps to match and schedule a first session.
How Tanisha uses CBT and Mindfulness online
Tanisha draws from Cognitive Behavioral Therapy to help people notice and test unhelpful thoughts and behaviors. CBT breaks problems into specific situations, thoughts, and actions so clients can try small experiments and measure what changes. It is often used for anxiety, panic, and social fears.She also incorporates Mindfulness Therapy to teach simple practices for paying attention to the present moment. Mindfulness can help reduce rumination and make it easier to try new responses when nervous or overwhelmed. Motivational Interviewing is used to clarify goals and strengthen commitment to change when people feel stuck.
Finding the right blend of methods is part of the work. Tanisha will collaborate with each person to decide which approaches fit their needs, goals, and preferences. This often means trying a method for a few sessions and adjusting based on what helps.
The therapist’s biography does not specify session formats, so confirm the available options before booking. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, and allow a quicker check-in when needed. If you have questions about how sessions are scheduled or how the subscription works, those details are provided during the matching and scheduling steps.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, self-esteem issues, and coping with life changes. Social anxiety and phobia are listed among her focus areas.
What is her therapeutic style?
Her approach is collaborative and practical, combining cognitive work with mindfulness and goal-focused techniques. Sessions emphasize small steps and skills you can use between appointments.
How much clinical experience does she have?
She has seven years of experience working in clinical settings and outpatient care. That time informed a straightforward, skill-oriented style.
What are her credentials and location?
She is a CA LCSW, a Licensed Clinical Social Worker in California. Sessions are provided from a California practice.
Which languages are available for sessions?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing will be provided during the matching or booking steps.
How do I begin working together?
Start by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling your first session. Those steps connect you to the booking flow.