- Client-centered methods
- CBT techniques
- Mindfulness practice
About Tabetha
Tabetha Jackson is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina with 15 years of social work experience and nine years working as a counselor. She lists concerns including family issues, grief, self-esteem, depression, coping with life changes, stress, anxiety, addictions, relationships, trauma and abuse, intimacy-related issues, eating concerns, parenting, anger, career struggles, bipolar disorder, and compassion fatigue. Tabetha also notes additional focuses such as abandonment, body image, caregiver stress, family of origin issues, and social anxiety and phobia.
She holds a Master of Social Work from East Carolina University. Much of her recent work is in an inpatient physical rehabilitation setting where she provides counseling for people adjusting to illness, grieving, and handling family or end-of-life matters. That background shapes how she supports people facing big life changes and health-related stress.
Her approach starts from strengths. She helps people notice the skills they already use and builds on those tools. Sessions are intended to feel relaxed and client focused, with techniques chosen to fit each person’s situation.
Tabetha uses practical methods drawn from client-centered work, cognitive behavioral tools, mindfulness, narrative ideas, and solution-focused techniques. Conversations often include identifying unhelpful thinking, practicing small behavior changes, and naming meaningful values to guide decisions.
People who prefer a calm, down-to-earth style and need help with loss, life transitions, anxiety, or family problems may find this approach useful. To begin, the first step is completing the brief matching questionnaire and scheduling an initial session.
How therapeutic approaches work in online sessions
Client-centered therapy focuses on listening and responding to what the person brings. The therapist follows the client's lead, helping people identify their own goals and the strengths they already use to cope. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and uses small experiments and practice to change them. CBT is often used for anxiety, stress, and mood concerns.Finding the right approach is part of the work together. The therapist will discuss options and try methods that match the client's goals and preferences. This is a collaborative process and methods can be adjusted as sessions progress.
Session formats are not specified in the original biography, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy week, reduce travel time, and allow shorter check-ins when needed. Some people find video helpful for face-to-face connection, while others prefer audio-only to conserve bandwidth or avoid being on camera. Discussing practical details before the first meeting helps pick the most useful setup for everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What types of concerns does she address?
She works with a wide range of issues including grief, family problems, depression, stress, anxiety, addictions, relationship and intimacy-related concerns, eating issues, and social anxiety and phobia.
What is her therapy style like?
Her style is laid back and client focused. She emphasizes strengths and uses techniques chosen to match each person's needs.
How much clinical experience does she have?
She has 15 years of social work experience and nine years specifically as a counselor.
What are her credentials and where is she based?
She is an LCSW licensed in North Carolina and practices there while also working in an inpatient rehabilitation setting.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions billed or priced?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.