Suzanne Levy, LMHC

Suzanne Levy is a Licensed Mental Health Counselor (LMHC) with nine years of clinical experience based in New York. She works with people coping with anxiety, stress, relationship strain, low self-esteem, and major life changes. She also focuses on social anxiety and phobia and issues like guilt, shame, and isolation.

Suzanne uses straightforward, evidence-based methods in sessions. She helps people notice unhelpful thinking patterns and practice new ways of responding. Conversations are practical and down-to-earth, with space to talk about how day-to-day life is affected.

She pays attention to communication problems and control issues that often sit behind repeated conflicts. Suzanne helps people identify old patterns that keep repeating and try small behavioral experiments to test new approaches. Work often includes role practice and planning concrete steps for relationship changes.

Sessions also address larger questions such as life purpose, sexuality, and building self-love. Suzanne encourages small skill-building moves that add up over time, such as brief exposure to feared social situations or short exercises to increase self-compassion and assertiveness.

Outside of work she enjoys animals, art, nature, and reading. Those interests inform her belief that steady, manageable change is possible alongside ordinary life. To start, clients follow the site’s matching questionnaire and schedule an initial session to see how the fit feels.

Evidence-based approaches and how online sessions work