- Stress and anxiety
- Attention and focus
- Workplace issues
About Susan
Susan Armstrong is an LCPC - Licensed Clinical Professional Counselor in Montana with 11 years of experience. She works with stress, anxiety, anger, low self-esteem, depression, and attention and concentration difficulties. Her profile also lists social anxiety and phobia among her focus areas.
Susan approaches sessions with straightforward talk and practical steps. She treats problems like panic, obsessive thoughts, mood swings, and trouble concentrating by breaking them into manageable pieces. In conversation she helps people notice patterns that keep them stuck and try small changes that can make daily life easier.
She pays attention to how relationships and attachment shape behavior. That can mean looking at communication problems, control issues, or trouble forgiving past hurts. Susan also works with workplace stress and common reactions after trauma.
In sessions she checks what works and what doesn’t, and adjusts approaches if needed. She emphasizes skills people can use between visits to reduce distress and handle triggers. Progress is tracked through clear goals and short-term steps.
Susan asks clients to complete a brief matching questionnaire to begin. Sessions are arranged after that initial step and use a subscription model that can be canceled at any time. Please confirm current session formats before scheduling so the chosen option fits daily life.
How evidence-based approaches work in online sessions
Many evidence-based therapeutic techniques focus on changing unhelpful thought and behavior patterns. Cognitive-style approaches look at the thoughts that increase anxiety and teach ways to test and change those thoughts. These methods are useful for social anxiety, worry, and intrusive thinking.Behavioral approaches use gradual, supported practice to reduce avoidance and build confidence. That can mean small, repeated exposures to feared situations and learning new responses to triggers. Such work is helpful for phobias, panic, and obsessive behaviors.
Choosing the right approach is part of the work together. Susan will talk with the client about goals, preferences, and what has or hasn’t helped before. The clinician and client then select and try methods collaboratively, checking progress and adjusting plans as needed.
Please confirm current session options before booking so the format fits your routine. The practice uses a subscription payment model that can be canceled at any time. Online care can make it easier to fit sessions into a busy week, reduce travel time, and allow more consistent follow-up between visits, but check the available session formats before scheduling.
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
Montana
Languages
English
Frequently asked questions
What concerns does she address?
Susan works with stress, anxiety, anger, low self-esteem, depression, ADHD-related focus issues, and social anxiety and phobia among other mood and behavior concerns.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on clear, practical steps to reduce symptoms and improve daily functioning.
How much experience does she have?
She has 11 years of professional work experience in counseling and related clinical roles.
What credential does she hold and where is she based?
She is an LCPC - Licensed Clinical Professional Counselor based in Montana.
Which languages are supported?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and cost varies with location.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling the first session after matching.