- CBT methods
- Client-centered care
- Mindfulness tools
About Stephony
Stephony Mark is a Licensed Professional Counselor (LPC) in Louisiana with five years of clinical experience. She works with people facing stress, anxiety, depression, relationship and parenting concerns, and other challenges listed in her profile such as trauma, grief, and social anxiety and phobia.
She uses straightforward, evidence-informed approaches in sessions. Expect practical conversations about what is happening now and steps to try between meetings. Stephony often draws on cognitive behavioral ideas to notice and change unhelpful thoughts and behaviors.
She also brings client-centered principles into the room, listening for each person’s goals and preferences and shaping sessions around them. Existential ideas are used when people want to talk about meaning, values, or big questions that come up during major life changes.
In practice she supports people who have experienced emotional, physical, verbal, or sexual abuse, and those managing addictions, bipolar concerns, compassion fatigue, or ADHD. She helps with communication problems, control issues, divorce and separation, and intimacy-related concerns as part of relationship work.
Sessions are aimed at clear, manageable steps rather than long lectures. Stephony works with individuals and groups aged 12 and older. She conducts work in English and practices in Louisiana as an LPC.
How her approaches translate to online work
Stephony often uses Cognitive Behavioral Therapy and Client-Centered Therapy in her practice. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and improve mood. Client-centered work emphasizes listening, reflecting what matters most to the client, and shaping sessions around personal goals.She may also use elements of Existential Therapy when people want to talk about meaning, values, and life direction during big changes. That approach supports conversations about purpose and choices rather than giving answers for you.
Finding the right approach is part of the process. She and the client decide together which methods to try based on needs, goals, and preferences. This makes it easier to adjust techniques if something is not working.
The original biography does not specify session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when time is tight, or reduce travel time. Therapists can also adapt activities to a screen, such as thought records, mindfulness exercises, or solution-focused planning, so work remains practical and goal-oriented.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and parenting issues, trauma and abuse, grief, addictions, ADHD, and social anxiety and phobia among other concerns.
What is her therapeutic style like?
Her style blends cognitive behavioral techniques, client-centered listening, existential discussion, mindfulness, and solution-focused steps to work on practical change.
How much experience does she have?
She has five years of experience as a Licensed Professional Counselor in Louisiana.
What credentials and location should I know?
She holds LPC credentials and practices in Louisiana.
Which languages are supported?
Sessions are offered in English and she does not accept international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
To start, use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.