- CBT techniques
- Mindfulness practice
- Client-centered focus
About Stephanie
Dr. Stephanie Zeid is a Texas psychologist with 14 years of clinical experience. She sees people who are coping with stress, anxiety, depression, trouble sleeping, ADHD, addiction concerns, relationship and family strain, grief, and changes in life circumstances. She also supports those dealing with career pressure, parenting challenges, and compassion fatigue.
Dr. Zeid works with each person’s specific goals and concerns. She combines methods such as cognitive behavioral techniques, client-centered approaches, mindfulness, dialectical behavior strategies, and existential thinking depending on what someone needs. Sessions focus on practical tools to manage symptoms and clearer ways to handle day-to-day problems.
In sessions she helps people identify patterns that keep problems going and practices new responses. That can include skill-building for emotion regulation, exercises to change unhelpful thoughts, and mindfulness practices to reduce reactivity. She also addresses longer-term issues such as attachment concerns, abandonment, and the effects of trauma and chronic illness.
Her background includes neuropsychology and work with medical and complex health problems, so medical and cognitive aspects of behavior are part of her experience. She draws on motivational interviewing and brief supportive strategies when appropriate to help people make steps forward.
Dr. Zeid practices in Texas and conducts work in English. To begin, people complete a short matching questionnaire and then schedule a first session to discuss initial goals and next steps.
How her approaches translate to online work
Client-centered work focuses on the person’s experience and priorities, inviting clear feedback and problem solving during sessions. This approach helps shape goals and guides what skills to practice between meetings.Cognitive Behavioral Therapy (CBT) offers practical tools to change unhelpful thinking and behavior patterns. CBT is often used for anxiety, depression, sleep issues, and managing ADHD-related difficulties by breaking problems into smaller steps and practicing new responses.
Dialectical Behavior Therapy (DBT) provides concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness. These skills can be useful when strong emotions or relationship stress make everyday tasks harder.
Finding the right mix of approaches is part of early work together. The therapist will collaborate with the client to test methods, adjust techniques, and set short-term goals so the plan matches needs and preferences.
Confirm the current session formats before booking, as session types are not specified here. Online sessions can make it easier to fit therapy into a busy week, require less travel time, and allow shorter check-ins when needed. They also let people practice skills in real-life settings and bring notes or worksheets into the meeting for hands-on work.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, sleep problems, ADHD, addictions, relationship and family issues, grief, and coping with life changes.
What is her therapeutic style?
She uses a mix of client-centered work, cognitive behavioral methods, dialectical behavior techniques, mindfulness, and existential ideas to address symptoms and life meaning.
How much experience does she have?
She has 14 years of clinical experience as a practicing psychologist and neuropsychologist.
What are her credentials and where is she based?
She is listed as TX Psychologist 36711 and practices in Texas.
Which languages are supported?
Sessions are offered in English only.
Can I work with her from another country?
International clients are not accepted at this time.
How does payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.