- Social anxiety
- ADHD support
- Young adult issues
About Stephanie
Stephanie Guanche is a Licensed Clinical Social Worker (LCSW) in Florida with four years of practice. He works with people facing stress, anxiety, relationship concerns, low self-esteem, ADHD, and life changes. He also addresses social anxiety and phobia and issues common to young adults.
He keeps sessions straightforward and practical. Conversations focus on what feels hard now - panic symptoms, trouble speaking up, impulsive choices, or strained communication. He listens for patterns and helps clients try small, manageable changes between meetings.
Stephanie draws on evidence-based therapeutic techniques to guide interventions. That means using methods shown to reduce anxiety and improve coping. He integrates conversations about values, including faith when clients want to include that perspective.
He has worked with adolescents and children in previous roles, and with adults adjusting to transitions such as school, work, or relationship shifts. His approach balances skill-building with real-life practice. Sessions often include planning small exposures, breathing or grounding practices, and communication exercises.
People who meet him can expect clear goals and practical homework to try between sessions. He encourages checking progress together and adjusting strategies when something is not working. The focus is on making social situations and everyday stressors more manageable over time.
Approaches used and how online sessions fit into care
Stephanie uses well-studied, evidence-based techniques to address anxiety and related issues. Cognitive-behavioral approaches focus on identifying unhelpful thoughts and testing new behaviors; this helps with social anxiety, panic symptoms, and low self-esteem by breaking down fearful predictions and trying small exposures. Skills-based work emphasizes emotion regulation and impulsivity management, teaching concrete strategies for calming the body and responding differently in tense moments.Finding the right approach happens together. He will talk with each person about their goals, preferences, and how symptoms show up in daily life. From there he suggests techniques to try, checks how they feel in practice, and adjusts plans based on what helps most.
Session formats were not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow quick check-ins when questions arise between appointments. Some modalities use brief exercises or exposure tasks that adapt well to remote sessions, while other work may involve longer review and planning. He aims to design sessions that fit daily life and the practical limits people face.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship concerns, self-esteem struggles, ADHD, social anxiety and phobia, panic symptoms, and young adult issues.
What is his therapy style?
He uses evidence-based techniques and a practical approach focused on skills and behavior changes you can practice between sessions.
How much experience does he have?
He has four years of experience as a Licensed Clinical Social Worker (LCSW) working with anxiety, impulsivity, and related concerns.
Where is he based and licensed?
He is licensed in Florida as an LCSW and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.