- Social anxiety and phobia
- Mindfulness and ACT
- CBT for thinking patterns
About Stephanie
Stephanie Gore is an LPC - Licensed Professional Counselor practicing in South Carolina with four years of experience. She works with people facing stress, anxiety, depression, self-esteem concerns, relationship and family problems, and social anxiety and phobia.
Stephanie uses straightforward talking and practical exercises in sessions. She listens to what matters most and helps people try different ways of coping. Sessions often focus on improving communication, handling work or career pressures, and managing panic or seasonal mood changes.
Her work draws on several evidence-informed approaches. Clients may practice mindfulness skills to reduce reactivity. Cognitive behavioral techniques are used to notice and shift unhelpful thoughts and behaviors. Acceptance and Commitment Therapy ideas help people clarify values and take meaningful steps despite difficult feelings.
Stephanie also uses motivational interviewing and narrative methods to help people name their goals and rewrite stressful stories about themselves. She emphasizes small, manageable steps so changes feel achievable rather than overwhelming.
People can expect direct, practical guidance and time to reflect on what’s working. Stephanie helps with grief, trauma and abuse, parenting concerns, and issues related to aging and end-of-life care. Language of sessions is English and practice is located in South Carolina.
How Stephanie uses therapy approaches online
Acceptance and Commitment Therapy (ACT) focuses on helping people name their values and take small steps toward them even when anxiety or fear is present. It often uses short exercises to clarify what matters and build commitment to action. Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thoughts and test them with simple behavior changes and experiments. It is useful for panic, social anxiety, and for changing patterns that keep stress high. Mindfulness therapy teaches brief attention and breathing practices to reduce reactivity and ground people during anxious moments.Finding the right approach is part of the work. Stephanie will discuss different methods and together decide what fits your goals and preferences. She uses a collaborative process that adjusts techniques based on what helps in early sessions.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy schedule, avoid travel time, or choose shorter check-ins when needed. Therapists can also assign brief exercises to practice between sessions so progress continues during everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, self-esteem, relationship and family issues, grief, trauma and social anxiety and phobia among other concerns.
What is her therapeutic style?
Sessions combine practical exercises and talk. Techniques include mindfulness, cognitive behavioral tools, and acceptance-based ideas to help clients notice patterns and try different responses.
How much experience does she have?
She has four years of clinical experience as an LPC working with a range of concerns in South Carolina.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor practicing in South Carolina.
Which languages are offered?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted; sessions are provided to people in South Carolina.
How are fees and payment handled?
Cost varies with location; sessions use a subscription that can be canceled at any time. Confirm current pricing during intake.
How do I begin a first session?
Click the See online therapy options button, complete the short matching questionnaire, and schedule your first session.