- Stress and anxiety
- Addictions support
- Grief and loss
About Stephanie
Stephanie Brace is an Oklahoma Licensed Professional Counselor (LPC) with 21 years of clinical experience. She works with people who face stress, anxiety, addictions, grief, low self-esteem, depression, parenting strain, and social anxiety and phobia. She also addresses relationship and communication problems, anger, and issues connected to life changes.
She frames clients as experts on their own lives and emphasizes practical steps. Sessions focus on identifying strengths, setting small goals, and building habits that can ease daily challenges. Conversations are straightforward and focus on what can change in the client’s everyday routines.
Her work includes support for people living with compassion fatigue, caregiving and hospice concerns, and veteran and armed forces issues. She also helps with guilt, shame, forgiveness, isolation and finding life purpose. Stephanie includes coaching-style conversations when motivation and action planning are needed.
Clients can expect a collaborative style that balances listening with concrete ideas. She helps people break big problems into smaller, manageable pieces. Progress is tracked with clear next steps and follow-up at each meeting.
Stephanie offers services in English and accepts clients from outside the United States. Because session formats were not specified in the original biography, confirm current session options before booking. To begin, use the site matching steps to schedule a first appointment.
How Stephanie uses evidence-based approaches online
Stephanie uses evidence-based therapeutic techniques that focus on practical change. Cognitive-behavioral style work looks at how thoughts, feelings, and behaviors interact and teaches specific skills to reduce anxious reactions and improve daily functioning. Behavioral strategies include breaking tasks into small steps and practicing them repeatedly to build confidence and lower fear responses.When motivation or life transition support is needed, coaching-oriented methods help set clear goals and create action plans. These conversations emphasize measurable steps, regular check-ins, and adjusting plans when something is not working. Both approaches aim to give people tools they can apply between sessions.
Finding the right mix of methods is part of the process. The therapist will work with each person to choose techniques that fit their goals, preferences, and the problems they want to resolve. That collaborative approach means methods can shift as needs change.
The original biography does not specify session formats, so confirm current online options before booking. Online work can make scheduling easier and can fit into busy days without travel. It can also allow for shorter check-ins, sessions that do not require video, or timing that fits a work break depending on the formats offered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
21+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people facing stress, anxiety, addictions, grief, low self-esteem, depression, social anxiety and phobia, and related life changes.
What is her therapeutic style like?
She works collaboratively and focuses on practical steps, goal setting, and building everyday habits to reduce distress.
How long has she been practicing?
She has 21 years of professional experience as an LPC working with a range of concerns.
What are her credentials and where is she based?
She is an Oklahoma LPC and practices from Oklahoma.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the US work with her?
She accepts international clients; confirm any regional scheduling details during intake.
How are sessions scheduled and paid for?
Costs vary with location and sessions use a subscription that can be canceled at any time; check the platform’s payment details for exact pricing.
What are the first steps to start?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.