- CBT methods
- Client-centered care
- EMDR and mindfulness
About Stacy
Stacy Mora is a Licensed Professional Counselor (LPC) with 17 years of experience. She is licensed to practice in Arizona and works with people facing stress, anxiety, trauma and abuse, parenting concerns, and issues with self-esteem and depression.
Stacy uses straightforward talk therapy and evidence-based tools to help people manage difficult feelings. She draws on Client-Centered Therapy to focus on each person's concerns and on Cognitive Behavioral Therapy to address thinking patterns that keep problems going. She also uses EMDR and mindfulness practices when trauma or strong memories are central to the problem.
Sessions involve discussing what is hardest right now and trying concrete techniques in the moment. That may include practicing new ways to respond to anxious thoughts, slowing down and noticing body sensations, or working with memories that continue to cause distress. Sessions are practical and paced to each person's comfort level.
Stacy has worked with adults on grief, relationship and family strains, workplace stress, phobias including social anxiety and phobia, and life transitions. She also supports people dealing with attachment issues, codependency, communication problems, first responder and veteran-related concerns, and ADHD-related struggles.
Her education includes a bachelor’s degree in psychology and a master’s degree in counseling. She holds LPC licenses in Arizona and Virginia. People who want to begin can use the site matching process to schedule a first session and learn more about how she structures care.
How her approaches are used in online sessions
Client-Centered Therapy focuses on listening and working from the client's priorities. The therapist follows the person's lead, asks questions to clarify goals, and adjusts pacing to what feels manageable. This approach helps people who find social situations or speaking up difficult by centering their concerns.Cognitive Behavioral Therapy (CBT) offers simple tools to notice and test unhelpful thoughts and to try new behaviors. CBT can help with social anxiety, phobias, workplace stress, and low mood by breaking problems into small steps and practical exercises.
Eye Movement Desensitization and Reprocessing (EMDR) is used when painful memories or trauma keep causing strong reactions. In practice it involves recalling targeted memories while using techniques to reduce their intensity, which can help with post-traumatic stress and trauma-related symptoms.
Stacy treats finding the right method as a collaborative process. She will talk with the person about goals and preferences, try approaches that fit those needs, and adjust plans together over time. The aim is to pick methods that feel manageable and address the most distressing problems first.
Session formats are not listed in the biography, so confirm current online session options before booking. Online sessions can make it easier to fit therapy into a workday, avoid travel, or use shorter check-ins when time is limited. Therapists can also suggest settings that reduce distractions or allow the person to focus without long commutes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Arizona, Virginia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Stacy works with stress, anxiety, trauma and abuse, depression, parenting and self-esteem issues, plus related concerns like phobias and social anxiety and phobia.
What is her general therapy style?
She combines client-centered conversations with practical techniques from cognitive behavioral therapy and mindfulness to help with thoughts, feelings, and behaviors.
How much experience does she have?
Stacy has 17 years of professional experience working with mental health concerns in clinical settings.
What credentials and location are on file?
She is an LPC licensed in Arizona and Virginia and currently practices from Arizona.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what do costs look like?
Cost varies by location and sessions use a subscription that can be canceled at any time; exact pricing is provided during sign-up.
How do I begin a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the site.