- CBT methods
- Mindfulness tools
- Client-centered care
About Stacy
Stacy Herman is a Licensed Clinical Professional Counselor (LCPC) and a Licensed Professional Counselor (LPC) with seven years of experience. She holds a Master of Arts in Education from Chadron State College and is licensed in Montana and South Dakota. Stacy works with concerns such as anxiety, stress, depression, family conflict, parenting questions, ADHD, and relationship strain.
She spent several years in school settings and community clinics supporting people with communication challenges, autism, low self-esteem, and mood difficulties. That background shaped how she approaches everyday problems. Stacy values clear, direct conversation and practical steps people can use between sessions.
Her work often focuses on how thoughts affect feelings and behavior. She uses that idea to help people notice unhelpful thinking and try new ways of responding. Sessions tend to include talking through current problems, testing small changes, and checking what works.
Stacy names Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy among her approaches. She blends these methods to match what a person needs and what they prefer to try first.
People who contact Stacy can expect straightforward feedback and concrete strategies. She supports adults dealing with grief, trauma and abuse, sleep problems, anger, caregiver stress, chronic illness, and life transitions. Her background includes work with adoption and foster care issues, attachment concerns, blended family challenges, and divorce or separation matters.
How Stacy uses therapeutic approaches in online sessions
Client-Centered Therapy focuses on listening and reflecting what a person says so they can explore their own goals and values; it helps people clarify what matters and build confidence in making choices. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and offers concrete exercises to test new ways of thinking and behaving; it is often used for anxiety, stress, and mood problems. Mindfulness Therapy teaches simple awareness and grounding practices to reduce reactivity and help with sleep, worry, and anger control. Choosing the right approach is part of the work together. Stacy will talk with each person about their needs, goals, and what methods feel most manageable. Together they pick which strategies to try first and adapt them as progress is made. Confirm the available session formats before booking so you know how appointments will be delivered. Online work can make it easier to fit therapy into a busy day, allow for shorter check-ins when needed, and reduce travel time. It also lets people use practices from sessions in their real-life settings, which can help turn small changes into lasting routines.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Montana, South Dakota
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, family and parenting issues, ADHD, relationship strain, trauma and abuse, grief, sleep problems, anger, and coping with life changes.
What is her therapeutic style like?
Her style is down-to-earth and direct, focusing on clear conversation and practical steps people can use between sessions.
How much experience does she have?
She has seven years of clinical experience, including several years in school settings and community-based clinics.
What credentials and region apply?
She holds LCPC and LPC credentials and is licensed in Montana and South Dakota, practising from South Dakota.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Session cost varies by location and uses a subscription model that can be canceled at any time; check the platform details for exact rates.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.