- CBT
- Attachment-based work
- DBT skills
About Stacie
Stacie Adams is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina and a Licensed Mental Health Counselor (LMHC) licensed in Indiana, with seven years of clinical experience. She works with people feeling overwhelmed by stress, anxiety, grief, low self-esteem, trauma-related symptoms, and mood concerns such as bipolar disorder.
She uses straightforward conversation to identify what is causing distress and what is keeping it going. Sessions focus on practical skills and clear goals. Stacie adapts her approach to each person rather than using one fixed method.
Her background includes work supporting people dealing with addictions, relationship and intimacy-related issues, anger, and career-related stress. She also helps with grief, caregiver stress, guilt and shame, and challenges linked to obsessive thoughts, panic, or impulsivity.
Clinically, Stacie draws from attachment-based ideas, client-centered work, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT). These approaches guide how she structures sessions, learns about patterns, and practices skills with clients.
People can expect a mix of talking, problem solving, and skill practice aimed at everyday changes. Stacie pays attention to how past relationships affect current thinking and feelings and to concrete steps that reduce anxiety or improve mood.
How her approaches translate to online work
Stacie often uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and practicing new ways of thinking and behaving to reduce anxiety and improve mood. CBT is helpful for panic, obsessive thoughts, and everyday anxious thinking. She also draws on attachment-based work that looks at how past relationships shape current patterns in relationships and self-view. This approach can help with abandonment concerns, intimacy-related issues, and attachment difficulties. Dialectical behavior therapy (DBT) skills are used to build emotion regulation, distress tolerance, and interpersonal effectiveness when emotions feel intense or reactive. Finding the right approach is collaborative. She reviews goals and preferences with each person and adjusts methods as needed. That means mixing talking, skill practice, and problem-solving based on what helps the client progress. Confirm the exact session formats available before booking, as this profile does not list specific formats. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and remove travel time. These practical benefits can help people maintain continuity of care and apply skills between sessions.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina, Indiana
Languages
English
Frequently asked questions
What types of concerns does she address?
Areas include stress, anxiety, grief, low self-esteem, trauma symptoms, bipolar disorder, and related mood concerns.
What is her therapeutic style like?
She uses direct, practical conversation with goal-focused work and skill practice drawn from several therapy approaches.
How much clinical experience does she have?
She has seven years of experience working as a licensed mental health counselor.
What are her credentials and location?
She holds LCMHC in North Carolina and LMHC in Indiana and practices from Indiana.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.