- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Spring
Spring Hardy is a Michigan-licensed LMSW with 24 years of clinical experience. She works with people facing stress, anxiety, family concerns, trauma and abuse, parenting challenges, depression, grief, anger, self-esteem issues, career questions, ADHD, and social anxiety and phobia.
Spring focuses on practical help. She listens and helps people name what feels hardest. She uses conversational methods to find small changes that fit day-to-day life. Sessions move at a steady pace and emphasize skills people can try between meetings.
Her work draws on client-centered ideas that prioritize each person’s perspective. She also uses cognitive behavioral tools to look at thought and behavior patterns. Mindfulness practices and solution-focused steps are part of the toolkit too. Those approaches are used to manage symptoms and to build clearer ways of coping.
Spring has experience supporting people across many life stages and situations. That includes adoption and foster care, aging issues, autism, cancer, domestic violence, sexual assault and abuse, and difficulties with money, hoarding, impulsivity, or intellectual disability. She also addresses forgiveness, guilt, shame, self-love, and family problems.
People who come for help often want concrete, realistic strategies for daily life. Spring emphasizes collaboration about goals and practical steps. To begin, she asks about the current problem, how it affects everyday routines, and what a meaningful next step would look like.
How her therapy approaches work for remote sessions
Client-Centered Therapy focuses on the person's own perspective and priorities. In practice this means the therapist listens closely, reflects what she hears, and follows the client’s lead to set goals and steps that feel doable. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. It uses clear, practical techniques to test unhelpful thoughts and try new behaviors that reduce distress.Finding the best approach is treated as a collaborative process. Spring will discuss different methods, try techniques in session, and adjust plans based on what helps most. The client’s goals, daily life, and preferences guide which tools are used and how they are taught.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions around work, school, or caregiving by reducing travel time and allowing meetings from a familiar spot. It also supports shorter check-ins when needed, and lets people practice skills in the settings where they actually live and relate. A collaborative plan helps match session length and frequency to the person’s routine and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, family concerns, parenting strain, grief, anger, self-esteem, career issues, ADHD, and social anxiety and phobia.
What is her general approach in sessions?
She uses client-centered conversation alongside cognitive behavioral and mindfulness techniques, plus solution-focused steps to find practical coping strategies.
How much experience does she have?
She brings 24 years of clinical experience as a Michigan LMSW.
What are her credentials and location?
She holds an LMSW and practices in Michigan.
Which languages are offered for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule the first session.