- CBT methods
- DBT skills
- Social anxiety focus
About Skye
Skye Glover is an LPC - Licensed Professional Counselor with five years of experience practicing in Texas and Idaho. She helps people who are facing stress, anxiety, relationship and family concerns, parenting challenges, grief, trauma, and social anxiety and phobia. Sessions focus on practical ways to manage feelings and respond to difficult situations.
Skye uses straightforward, skills-based methods in sessions. She draws on Cognitive Behavioral Therapy (CBT) to look at thinking patterns and try different behaviors. She also uses Dialectical Behavior Therapy (DBT) skills to teach emotional regulation and distress tolerance techniques.
Work typically involves clear goals and step-by-step strategies. Clients can expect to learn tools to reduce anxious reactions, practice new ways of communicating, and build routines for managing stress. Sessions are conversational and include exercises to try between meetings.
Skye has experience addressing concerns such as first responder issues, veteran and armed forces matters, multicultural concerns, and isolation or loneliness. She also works with common relationship difficulties like communication problems, jealousy, infidelity, and forgiveness questions.
People who choose Skye often want practical skills they can use right away. She asks about current challenges, sets small goals, and adjusts plans as needed. Before booking, readers should confirm which session formats are offered at the time of scheduling.
Approaches used and how online sessions work
Skye works with Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new behaviors. CBT often helps with anxiety, social fears, and low mood by breaking problems into small, practical steps.She also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer interpersonal communication. DBT tools can be useful for managing intense emotions and improving interactions with others.
Choosing the right approach is part of the work together. The therapist and client discuss goals, try methods, and adjust the plan over time. This collaborative process lets the client see what tools fit their needs and daily life.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions around work or family demands, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can adapt CBT and DBT exercises for remote meetings so clients still practice skills between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Idaho, Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family issues, parenting, grief, trauma, anger, low self-esteem, depression, and social anxiety and phobia.
What is her therapeutic style?
Her sessions use practical, skills-based methods drawn from CBT and DBT. Meetings emphasize learning tools to change unhelpful thinking and manage strong emotions.
How much experience does she have?
She has five years of clinical experience practicing as a counselor in Texas and Idaho.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor with licensure noted in Texas and Idaho, and she practices from Texas.
Which languages are offered?
Sessions are offered in English.
Can I do sessions remotely or internationally?
International clients are not accepted. Confirm current session format options before booking to know whether remote sessions are available.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.