- Relationship concerns
- Anger and trauma
- Social anxiety
About Sharon
Sharon Torian is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with three years of professional experience. She helps people with relationship concerns, trauma and abuse, anger, motivation, self-esteem, and confidence. Sharon lists social anxiety and phobia among her focus areas and also works with stress, career questions, and coping with life changes.
Her approach is straightforward and practical. She listens to what matters most and talks through steps people can try between sessions. Sessions often focus on building coping skills, noticing patterns that keep problems going, and trying different ways of responding to stressful situations.
Sharon has worked with a wide range of issues beyond the main concerns. These include blended family issues, caregiver stress, control issues, forgiveness, guilt and shame, impulsivity, and money or financial worries. She also names multicultural concerns, self-love, intellectual disability, jealousy, midlife crisis, and young adult issues as areas she addresses.
She uses evidence-based therapeutic techniques to guide sessions and makes plans based on each person's goals. Sharon emphasizes clear communication about what to expect and practical steps to try between meetings. She accepts clients internationally and conducts sessions in English.
To begin, clients complete a short matching questionnaire and schedule a first session. Sharon notes that the subscription used for sessions can be canceled at any time and that costs vary with location.
How Sharon uses evidence-based approaches online
Sharon uses evidence-based therapeutic techniques that focus on skills people can practice. One common approach helps people notice unhelpful thoughts and try different ways of thinking and behaving. This style often suits anxiety, low self-esteem, and social worry because it breaks problems into clear steps.Another approach emphasizes learning practical coping strategies for strong feelings like anger or stress. These strategies can include short breathing or grounding exercises and rehearsal of new responses to difficult situations. These tools are aimed at day-to-day situations such as workplace stress, relationship conflicts, or moments of social anxiety.
Finding the right approach is part of the work. Sharon will discuss options and together decide which techniques match a person's goals and preferences. That conversation guides the plan for early sessions and any homework between meetings.
Confirm the current session options before booking, as formats are not specified in the biography. Online work can make it easier to fold sessions into a busy life, allow shorter check-ins when needed, and remove travel time so therapy fits around work or family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does Sharon help with?
She works with relationship issues, trauma and abuse, anger, self-esteem, motivation, stress, career matters, coping with life changes, and social anxiety and phobia.
What is her therapy style like?
She uses practical, evidence-based techniques and focuses on clear steps people can try between sessions.
How much clinical experience does she have?
Sharon has three years of professional work experience as an LCMHC in North Carolina.
Where is she licensed and where does she practice?
She is licensed as an LCMHC in North Carolina and lists that state as her practice location.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She accepts international clients.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.