- CBT techniques
- Client-centered care
- Narrative methods
About Sharon
Sharon Salichs is a Licensed Mental Health Counselor (LMHC) in Florida with eight years of clinical experience. She works with stress, anxiety, grief, self-esteem concerns, depression, trauma and abuse, parenting stresses, ADHD, and social anxiety and phobia. Sharon provides services in Spanish as well as English.
Sharon uses straightforward conversations and practical strategies in sessions. She draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and actions. She also uses Client-Centered Therapy to listen and reflect what matters most to each person. Narrative and Solution-Focused approaches help people identify strengths and small steps forward.
Her training includes a bachelor’s degree in psychology and a master’s degree in professional counseling from the Interamerican University of Puerto Rico. Sharon has worked in settings that included individual care and crisis intervention, gaining experience with a range of life stressors and trauma-related concerns.
In the room she helps people break problems into manageable parts. That can look like practicing new ways to speak up, testing a thought in real life, or planning what to try between sessions. She pays attention to practical coping skills for everyday stress and relationships.
Sharon supports people who want clear tools and steady, respectful listening. She can work with clients on issues like caregiving stress, communication problems, divorce and separation, guilt and shame, impulsivity, isolation, life purpose, and women’s issues. People who prefer Spanish can hold sessions in that language.
How her approaches are used in online sessions
Client-Centered Therapy focuses on active listening and reflecting what matters to the client. In online sessions this means the therapist guides conversations so people can name their concerns and priorities in clear terms.Cognitive Behavioral Therapy (CBT) helps people notice thoughts and behaviors that increase anxiety and then practice different responses. Online work can include homework between sessions and real-time problem solving to try new skills in everyday situations.
Finding the right approach is part of the work together. Sharon will collaborate with each client to decide which methods fit their goals and preferences, and she adjusts the plan as progress and needs become clearer.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, offer shorter check-ins when needed, and reduce travel time for appointments. Therapists often use online sessions to focus on practical skills, behavioral experiments, and planning steps that can be carried out between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
Spanish
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, grief, self-esteem, depression, trauma and abuse, parenting stress, ADHD, and social anxiety and phobia among other issues.
What is her therapeutic style like?
She uses Client-Centered listening alongside practical methods such as Cognitive Behavioral Therapy and Solution-Focused steps to set small, manageable goals.
How much clinical experience does she have?
She has eight years of experience working in individual care and crisis intervention settings.
What credentials and location apply to her practice?
She is an LMHC licensed in Florida and works from that state.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary with location; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.