- CBT methods
- Mindfulness practice
- Solution-focused work
About Shannon
Shannon Mannino is a Licensed Professional Counselor (LPC) in Pennsylvania with eight years of experience. She focuses on stress, anxiety, ADHD, depression, relationship concerns, and self-esteem. Shannon lists social anxiety and phobia among her areas of focus and regularly addresses panic attacks and isolation.
Shannon uses straightforward techniques such as cognitive behavioral methods and solution-focused work to help people notice unhelpful thoughts and try different behaviors. She also incorporates mindfulness-based stress reduction and positive psychology ideas to build small routines that can reduce overwhelm. Faith-informed approaches are used when clients say that faith matters to them.
In sessions she works collaboratively, helping clients set short-term goals and try practical coping strategies. Clients practice skills between visits and then talk about what did and did not help. Sessions often include focused problem-solving for workplace stress, communication problems, and issues common in young adulthood.
Shannon also addresses feelings like guilt, shame, impulsivity, and struggles with self-love. She supports people working through family problems and questions about life purpose. Her work includes helping people who experience self-harm urges to find safer ways to cope.
People who want to start are asked to complete a short matching questionnaire and then schedule a first session. Costs vary with location and sessions use a subscription that can be canceled at any time. International clients are not currently accepted.
How evidence-based techniques translate to online sessions
Shannon uses evidence-based techniques such as cognitive behavioral methods and mindfulness-based stress reduction. Cognitive behavioral methods help people notice patterns of thought that fuel anxiety and then test small behavioral changes to reduce avoidance. Mindfulness-based stress reduction teaches short attention and breathing practices to reduce immediate tension and improve awareness.She also draws on solution-focused brief counseling, which concentrates on concrete, achievable goals and the next small steps. That method is useful when someone wants a clear plan for a specific problem, like preparing for social situations or managing panic symptoms. Deciding which approaches to use is a collaborative process. The therapist and client review needs, goals, and preferences and choose strategies together. Adjustments are made as progress and feedback come in.
Session formats are not listed in the biography, so please confirm current online options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also let people practice skills between sessions in everyday settings and then bring observations back to the therapist for discussion.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does Shannon help with?
She works with stress, anxiety, ADHD, depression, relationship issues, low self-esteem, and related areas such as social anxiety and panic attacks.
What is her therapeutic style like?
Her approach is collaborative and practical, using short-term goals, skill practice, and problem-solving to address specific concerns.
How long has she been practicing?
She has eight years of clinical experience as a Licensed Professional Counselor.
Where is she licensed and located?
She is an LPC in Pennsylvania and works from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.