- Stress and anxiety
- Trauma and abuse
- Self esteem work
About Shan'Trese
Shan'Trese Cameron is a Licensed Clinical Social Worker (LCSW) in Virginia with three years of experience as an outpatient therapist. She focuses on stress, anxiety, trauma and abuse, self esteem, and depression, and helps people who are struggling with those concerns find workable ways forward.
She uses practical, collaborative sessions that prioritize what fits into a client's everyday life. Sessions focus on building concrete skills for handling strong emotions, managing anxious thoughts, and improving how people relate to others. Shan'Trese draws on a mix of evidence-based and expressive methods to suit the person's needs rather than using a single fixed method.
Her background includes clinical work at a large behavioral health organization in Virginia. That experience exposed her to a wide range of issues and helped her learn how to adapt approaches for different situations. She emphasizes clear steps clients can try between sessions to reinforce progress.
In sessions she works on emotional regulation, coping skills, relationship patterns, and strengthening confidence and self-trust. She also addresses concerns such as attachment issues, dissociation, substance use, isolation, life purpose, and multicultural stressors when they relate to the main areas of focus.
Sessions are conducted in English and follow a practical, problem-focused style. Before booking, confirm current session formats and schedule by completing the matching questionnaire and choosing an initial appointment through the platform.
How approaches and online sessions are used together
Shan'Trese works with several evidence-based techniques that focus on skills and real-life practice. Cognitive behavioral approaches help people notice unhelpful thinking patterns and test different responses to reduce anxiety and low mood. Dialectical behavior therapy informed skills target emotional regulation and distress tolerance to manage intense feelings more effectively.She also blends expressive elements when helpful, such as art-based exercises to access feelings that are hard to put into words. These methods can support processing trauma, improving self-understanding, and building confidence in social situations. Shan'Trese aims to match approaches to the person's goals and day-to-day challenges rather than use one fixed method.
Finding the right approach is a collaborative part of the first sessions. The therapist will talk through options, try specific techniques, and adjust based on what the client reports works in their life. That ongoing collaboration helps shape a plan that fits goals and practical constraints.
If you plan to use online sessions, confirm the exact formats available before booking, since the biography does not specify formats. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time. Licensed professionals can adapt these approaches for remote sessions so skills practice and therapeutic tasks continue between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She focuses on stress, anxiety, trauma and abuse, self esteem, and depression. She also helps with related issues like attachment, isolation, and substance use when relevant.
What is her therapeutic style like?
Her style is described as genuine, collaborative, and practical. Sessions concentrate on building tools that fit a client's daily life rather than abstract strategies.
How much clinical experience does she have?
She has three years of experience as an outpatient therapist and additional years working in the helping profession at a behavioral health organization in Virginia.
What are her credentials and where is she based?
She is a Virginia LCSW and practices from Virginia.
Do sessions happen in other languages or accept international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are used?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.