- Anxiety and stress
- Addictions support
- English and Spanish
About Sean
Sean Lamb is an LCSW (Licensed Clinical Social Worker) with ten years of experience based in Utah. He works with people coping with anxiety, stress, depression, addictions, relationship concerns, and self-esteem problems. Sean helps those who feel overwhelmed, stuck, or isolated and who struggle with balancing work, relationships, and personal identity.
He regularly supports people dealing with panic, obsessive concerns, trauma-related symptoms, and grief over separation or divorce. He also addresses attachment and abandonment issues, communication problems, control struggles, and the effects of chronic illness or pain. Veterans and those facing midlife transitions are among the populations listed in his practice focus.
In sessions, Sean uses practical, evidence-based therapeutic techniques to talk through current problems and build small, manageable steps forward. He aims to reduce avoidance, improve coping skills, and strengthen day-to-day routines that support functioning. Conversations focus on what is happening now and on useful strategies clients can try between meetings.
Sean works in both English and Spanish. His approach involves direct discussion of patterns that keep people stuck, followed by options to try in real life. Progress is tracked in straightforward ways so people can see what changes help.
Clients are invited to begin with a short matching questionnaire and then schedule an initial session to review concerns and set goals. The subscription used for sessions can be canceled at any time, and pricing varies by location.
How evidence-based techniques work online
Sean uses evidence-based therapeutic techniques that focus on practical change. One common approach is behavioral work that helps people practice facing avoided situations step by step, which can be useful for social anxiety, panic, and phobic responses. Another approach emphasizes skills building for emotion regulation and stress management, teaching simple tools to reduce intense reactions and improve daily routines.Choosing the right approach is a collaborative process. Sean will review a person’s concerns, goals, and preferences in the first sessions and then suggest techniques to try. Together they decide what to keep adapting based on what helps and what feels manageable.
Session formats are not listed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit meetings around work or family, allow for shorter check-ins when needed, and remove travel time. Licensed professionals can use remote sessions to practice real-world exercises between meetings and to review how new skills worked in everyday situations.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Utah
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does Sean address?
He works with anxiety, stress, depression, addictions, relationship and self-esteem issues, plus related problems such as panic, OCD symptoms, and trauma.
How does he approach therapy?
He uses evidence-based techniques focused on practical steps, reducing avoidance, and building coping strategies to try between sessions.
How long has he practiced?
He has ten years of clinical experience as an LCSW in varied settings.
Where is he located and licensed?
He is an LCSW licensed in Utah and practices from that state.
Which languages are supported?
Sessions are offered in English and Spanish.
Can people outside the U.S. work with him?
International clients are not currently accepted.
What does therapy cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.