- Stress and anxiety
- Self esteem work
- Depression support
About Sarah
Sarah Rose Gibson is a counsellor registered with the National Counselling and Psychotherapy Society (NCPS) and has three years of clinical experience. She works with adults who are struggling with stress, anxiety, low self-esteem and depression. She also helps people dealing with issues such as attachment and abandonment, body image, chronic illness or pain, and relationship communication problems.
Sarah practises in the United Kingdom and has worked in both charity and private settings. She uses a mix of well-established therapeutic ideas and explains each approach as she goes. Sessions are conversational and aim to help people make sense of what is happening in their lives.
In sessions she focuses on understanding each person as a whole. She listens for patterns in thinking and behaviour that maintain distress, and then explores practical ways to test out different ways of responding. This can include looking at unhelpful beliefs about the self and relationships, and experimenting with small changes in how people act in social situations.
She has a Level 4 diploma awarded through Key Counselling and holds NCPS registration. Sarah has experience supporting adults in community and private services, and she encourages clear explanations about the methods in use. Her approach is straightforward and based on techniques drawn from evidence-based practice.
For people who find social situations hard, Sarah offers direct discussion and gentle steps towards new ways of coping. She will explain each therapeutic model she uses and work with clients to identify what feels most useful for them.
Therapeutic approaches and online sessions
Sarah describes her work as informed by evidence-based therapeutic techniques and explains each model she uses. One common approach she draws on looks at thoughts and behaviours that keep distress going and uses practical experiments to test new ways of coping with social stress. Another approach focuses on attachment and relationship patterns, helping people notice repeated ways of relating and try different responses in social situations.Finding the right approach is part of the work. She will discuss different methods with the client and agree together which ideas to use, based on the client’s needs, goals and preferences. This is a collaborative process and techniques can be adjusted as progress is reviewed.
The biography does not list specific online session formats, so please confirm current options before booking. In general, online work can make sessions easier to fit into a busy day, reduce travel time and allow shorter check-ins when needed. Some formats also let people take part without being on camera, or use less bandwidth, which can suit quieter or brief sessions. Registered or accredited professionals can help decide which setup will suit an individual’s practical circumstances and therapeutic aims.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, low self-esteem and depression, and with related issues such as attachment, body image and chronic illness.
What is her therapeutic style?
She uses evidence-based therapeutic ideas and explains each approach clearly during sessions so clients know what to expect.
How much experience does she have?
She has three years of experience working with adults in both charity and private sector roles.
What credentials and location are listed?
She is registered with the National Counselling and Psychotherapy Society (NCPS) and works in the United Kingdom.
Does she work in other languages or with international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.